Week 9: The Piriformis Stretch Type of stretch: Static The piriformis stretch is a simple yet powerful tool for reducing pain and improving mobility. Whether you’re dealing with tightness in your hips, lower back discomfort, or sciatic pain, incorporating this stretch into your routine can make a significant difference. At AzOPT, we often recommend the…
Are You A Sloucher? By Pamela Guevarra, PT, DPT AZOPT Buckeye Physical Therapist “Sit Tall!” “Straighten up!” “Stop slouching!” Do these sound familiar? Some of you may hear this frequently while working, playing video games and now, even texting. These constant reminders feel like nagging, and can be very irritating, BUT…. they are right! If…
Week 8: The Quad Stretch By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Standing Quad Stretch: Start by standing up straight. Bend one knee behind you and grasp your ankle/foot with the same side hand. Pull your foot/ankle towards your buttocks until a mild/moderate stretch is felt in the front of…
Animal Walking: Building Strength, Balance, and Coordination By Nicole Campbell, PT, DPT Kids Place West Pediatric Physical Therapist Gross motor skills are an important aspect of child development. When participating in gross motor activities, children are able to release their energy in addition to building strength. A fun and easy way to incorporate gross motor…
Week 7: The Hamstring Stretch By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Seated Hamstrings Stretch Begin sitting towards the edge of a chair. With one leg bent, straighten the other leg with your toe pointed at the ceiling. Keep your back straight and lean forward at the hips until a…
Week 6: Child’s Pose/Prayer Stretch by Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Start in a kneeling position. Sit back onto your heels as much as you can with your knees apart. Reach forward and walk your hands out on the floor in front of you. You can also walk both…
Encouraging Effective Communication and Discouraging Negative Behavior By Katy Moakley, CFY-SLP Kids Place Pediatric Speech Therapist When children are learning how to communicate, they learn that their actions influence your actions (cause and effect). This is the basis of communication. In order to get what they want, children will use the simplest, most effective option.…
Week 5: Tricep Stretch by Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Start by sitting or standing with your back straight. Raise your right arm overhead and bend it so your right hand touches the middle part of your upper back. Grab your right elbow with your left hand and gently…
Choosing the Proper Running Shoe By Abby Burbach AZOPT Student Physical Therapist It’s the perfect time to dust off those shoes, and hit the pavement! But how can you be sure your sneaker is snug and not causing some unwanted aches and pains? Or worse, leading to training-halting injuries? Here are some tips to pick your…
Week 4: Stretching Shoulders/Deltoid by Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Start by standing tall with your back and neck straight. Bring your arm across your body by grabbing your elbow and pulling to the opposite side. Hold for 20-30 seconds when you feel a mild/moderate stretch in the shoulder.…
