The Importance of Stretching for a Healthier Lifestyle Stretching and flexibility are key components of a balanced fitness routine, yet they are often overlooked. Stretching helps expand the range of motion in your joints, allowing them to function more effectively, and promotes blood flow to your muscles, aiding in tissue repair. Adding regular stretches to…
Understanding How Children Learn Their First Verbs Watching your child learn to talk is one of the most exciting parts of parenting. You may hear your child use their first words around 10-16 months. These first words are typically nouns, such as mama, dada, doggy, and ball. Starting as early as 8 months of age,…
Creative Uses for Halloween Candy: Fun Activities to Boost Your Child’s Skills After a big night of trick-or-treating, many parents wonder what to do with all the leftover candy. Instead of just eating it, try using it for fun activities that encourage the development of fine motor skills, visual processing, cognitive processing, and sensory exploration.…
Creative Ways to Enjoy Halloween Candy: Fun, Safe, and Skill-Building Tips for Parents Halloween often leaves kids with bags brimming with candy—but what’s a parent to do with all those sweets? While a bit of moderation goes a long way, here are some fun ideas to keep candy consumption in check while also building…
Fun and Developmental Halloween-Themed Outdoor Activities for Kids Halloween is here, and in Arizona, that means beautiful weather and a perfect chance for outdoor fun! This season, let’s mix Halloween excitement with activities that help children grow their physical and motor skills. Here are some Halloween-themed games that are easy to set up, engaging for…
Pumpkin Washing Station: A Fun Sensory Activity for Kids Are you looking for a sensory-filled activity for children to enjoy during the holidays? During the fall, pumpkins are everywhere, so why not take advantage of these fall favorites for a therapeutic activity? You can easily add pumpkins to your list of sensory items and create…
Help! My Shoulder Hurts. If you’re dealing with shoulder pain, especially related to your rotator cuff, you’re not alone. This type of pain can affect athletes, people with physically demanding jobs, and even those who spend most of their day sitting. The rotator cuff is made up of four small but important muscles—supraspinatus, infraspinatus, teres…
Why Can’t My Baby Sit or Stand Yet? Most babies love sitting or standing because it allows them to see the world around them. However, learning to sit or stand independently is a gradual process. Babies do not automatically know how to do this; they must develop the necessary muscle control and coordination. In this…
Say Goodbye to Poor Posture: How to Reverse Creep with Targeted Exercises When it comes to achieving better posture, understanding how the body adapts over time is key. Contrary to what many believe, poor posture is not something you’re born with; it’s often the result of habits and activities built up over years. This adaptation,…
Why Sensory Regulation is Important for Language Development in Pediatric Therapy The Role of Sensory Regulation in Pediatric Therapy Sensory regulation is commonly a goal in occupational therapy, but it is also an important concept in speech-language therapy. Occupational therapy assists in the participation and function of “occupations” and daily activities. A child’s job is…
