Skip to content
Call/Text: 623-242-6908
Facebook page opens in new windowInstagram page opens in new windowTwitter page opens in new windowYouTube page opens in new windowMail page opens in new window
FREE SCREENREQUEST APPOINTMENT
Arizona Orthopedic Physical Therapy
Physical Therapy
Arizona Orthopedic Physical Therapy
  • AzOPT
    • The AzOPT Difference
    • Physical Therapy
    • Aquatic Therapy
    • What We Treat
    • How We Treat
    • Free Assessments
  • KIDS PLACE
    • The Kids Place Difference
    • Pediatric Physical Therapy
    • Pediatric Occupational Therapy
    • Pediatric Speech Therapy
    • Pediatric Feeding Therapy
    • Pediatric Aquatic Therapy
    • Mariah’s Miracle
  • LOCATIONS
    • AzOPT Aquatics
    • AzOPT Buckeye
    • AzOPT Gilbert
    • AzOPT Glendale
    • AzOPT Goodyear
    • AzOPT Prescott
    • Kids Place Central (Phoenix)
    • Kids Place East (Gilbert)
    • Kids Place North (Prescott)
    • Kids Place West (Goodyear)
  • FOR PATIENTS
    • AzOPT FAQs
    • Kid’s Place FAQ’s
    • Direct Access
    • New Patient Forms
    • Insurance and Billing
    • Pay My Bill
    • Notice of Privacy Acts
  • EDUCATION
    • Blog
    • Newsletters
  • ABOUT
    • Our Story
    • Our Team
    • Community Involvement
    • Careers
    • Contact
  • AzOPT
    • The AzOPT Difference
    • Physical Therapy
    • Aquatic Therapy
    • What We Treat
    • How We Treat
    • Free Assessments
  • KIDS PLACE
    • The Kids Place Difference
    • Pediatric Physical Therapy
    • Pediatric Occupational Therapy
    • Pediatric Speech Therapy
    • Pediatric Feeding Therapy
    • Pediatric Aquatic Therapy
    • Mariah’s Miracle
  • LOCATIONS
    • AzOPT Aquatics
    • AzOPT Buckeye
    • AzOPT Gilbert
    • AzOPT Glendale
    • AzOPT Goodyear
    • AzOPT Prescott
    • Kids Place Central (Phoenix)
    • Kids Place East (Gilbert)
    • Kids Place North (Prescott)
    • Kids Place West (Goodyear)
  • FOR PATIENTS
    • AzOPT FAQs
    • Kid’s Place FAQ’s
    • Direct Access
    • New Patient Forms
    • Insurance and Billing
    • Pay My Bill
    • Notice of Privacy Acts
  • EDUCATION
    • Blog
    • Newsletters
  • ABOUT
    • Our Story
    • Our Team
    • Community Involvement
    • Careers
    • Contact

Education

Jan112016
Physical Therapy

Stretch of the Week: Chest Stretch

Physical TherapyBy AzOPTJanuary 11, 2016

Week 2:  Chest Stretch (Doorway Stretch) By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Standing in a doorway, place your forearms along the frame with your hands facing up.  Elbows should be at shoulder level with a 90 degree bend.  Lunge one leg through the doorway and lean your weight forward until…

Read more
Jan52016
Physical Therapy

Stretch of the Week: Upper Trapezius

Physical TherapyBy AzOPTJanuary 5, 2016

Week 1: Stretching the Upper Trapezius By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Place your left hand over the top of the right side of your head. Gently pull your head toward to the left shoulder. Keep your right arm placed comfortably behind your back. Hold this stretch for 20-30…

Read more
←1
23456789101112131415161718192021222324252627282930313233
…3435363738←
Recent Posts
  • Celebrate National Physical Therapy Month with Activity
  • Pencil Grip Tips for Kids
  • Understanding Joint Mobilizations
  • The Sleepytime Struggle: 5 Sleep Tips for Children
  • 5 Signs You May Need Physical Therapy
Categories
  • Aquatic Therapy
  • AzOPT News
  • Kids Place News
  • Pediatric Feeding Therapy
  • Pediatric Occupational Therapy
  • Pediatric Physical Therapy
  • Pediatric Speech Therapy
  • Physical Therapy
  • Uncategorized
Facebook Pagelike Widget
Contact Us
  • Email
    info@azopt.net
  • Phone
    (623) 242-6908

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Quicklinks
  • AzOPT
  • Kids Place
  • New Patient Forms
  • Education
  • Complimentary Assessment
  • Locations
Sign Up For Our Newsletter

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

This site is protected by reCAPTCHA | Privacy Policy | Terms of Service


© 2023 | Arizona Orthopedic Physical Therapy | All Rights Reserved | Notice of Privacy Acts

Go to Top