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Education

Jan112016
Physical Therapy

Stretch of the Week: Chest Stretch

Physical TherapyBy AzOPTJanuary 11, 2016

Week 2:  Chest Stretch (Doorway Stretch) By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Standing in a doorway, place your forearms along the frame with your hands facing up.  Elbows should be at shoulder level with a 90 degree bend.  Lunge one leg through the doorway and lean your weight forward until…

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Jan52016
Physical Therapy

Stretch of the Week: Upper Trapezius

Physical TherapyBy AzOPTJanuary 5, 2016

Week 1: Stretching the Upper Trapezius By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Place your left hand over the top of the right side of your head. Gently pull your head toward to the left shoulder. Keep your right arm placed comfortably behind your back. Hold this stretch for 20-30…

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