Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most effective way to do it, and why it’s even beneficial to…
Holiday Gift Guide by Kids Place Occupational Therapists Looking for that perfect holiday gift for your little one? Overwhelmed by all the options out there? Here are a few choices from our team of occupational therapists and how each will support development and growth. For under 2 years of age: Shape sorters and ring stackers…
Preventing Pain from Poor Office Posture Ever wonder why, after a long day of work, you return home with a sore neck or lower back pain. It could be poor office posture. Having the right set up at your work station can help prevent back, neck, and even shoulder problems. So what is the ideal…
Pediatric Orthotics – Why the Heel? by Kids Place Central Pediatric Physical Therapists As pediatric physical therapists, we often recommend a child be evaluated and fit for a pair of ankle-foot orthotics or AFOs. AFOs are plastic devices created by a certified orthoptist, custom made to control certain parts of an extremity, guide specific movements,…
Balance Games for the Home by Jeanette Mangano, PT, DPT, PCS Kids Place West Pediatric Physical Therapist Balance is an important aspect in our ability to navigate environments safely and effectively. Balance training is something that we need to practice throughout our lives. Here are some fun ways that your kids and you can practice…
Promoting Better Sleep Habits in Children by Kyla Johnson, M.S., OTR/L KP West Pediatric Occupational Therapist Sleep has such an important impact on your child’s mental and physical development. Poor or inadequate sleep can also affect a child’s behavioral responses. Sleep, or lack thereof, can affect your child’s ability to self-regulate and make it difficult…
Five Stretches You Should Perform Before Hiking By Tyler Guymon, DPT AZOPT Physical Therapist Originally posted Jan., 2013 Count me as one of those individuals who moved to Arizona for the weather! In fact, one of the main reasons I decided to relocate my family from the Northwest was the sheer amount of fun outdoor…
The Halloween Conundrum – What to do with Extra Halloween Candy By the Kids Place Pediatric Occupational Therapists Many parents struggle with what to do with all the leftover candy their kids have from trick-or-treating. Candy can be used in many fun activities that do not involve actually eating it, but rather promote the development…
Enjoy Halloween Candy with a Challenge By the Kids Place Pediatric Speech Therapists What’s a parent to do when your child has a three-pound bag of candy after trick-or-treating? While some families allow candy consumption in moderation, here are some other ideas for limiting your child’s candy intake: Agree in advance on a set number…
