Each year, more than 30 million falls are reported among adults 65 and older. While increased numbers of falls are associated with older adults, falls are not a normal part of aging. Medical experts recommend staying active and completing activities that strengthen your legs and improve balance. Tai Chi activities on land and Ai Chi…
Play Based Speech Therapy by Lauryn Bates, M.S., CCC-SLP Kids Place Speech Language Pathologist Play based speech therapy is a common approach used by speech-language pathologists that creates engaging and meaningful experiences for their patients. It is commonly used for young children, but it can continue to be used into the elementary years. Play based…
Keep Fit Over 50 with Physical Therapy By Ryann Roberts, DPT Owner and Doctor of Physical Therapy Arizona Orthopedic Physical Therapy (AzOPT) Why should I be in physical therapy if I’m over 50 years old? Physical therapists play an important role in restoring and improving motion in people’s lives. Nobody understands this more than the…
Tips for Introducing Solids When is my child ready for solids? By six months, most children are ready to be introduced to solids. Regardless of age, it is important to consider your child’s gross motor skills before introducing solids. There is a direct relationship between gross motor development (e.g., sitting up, crawling, walking, etc.) and…
10 Benefits of Physical Therapy What is Physical Therapy? Physical therapy (PT), also known as physiotherapy, is a health profession that uses evidence-based assessment, exercise, joint mobilization and education. Physical therapy treats conditions such as chronic pain, acute pain, soft tissue injuries, arthritis, physical impairments and gait disorders typically of musculoskeletal and neurological origins. We…
Using Dry Needling for Pain By Genevieve Afan, PT, DPT AzOPT Buckeye Doctor of Physical Therapy What is Dry Needling? Dry needling is a technique used by physical therapists who successfully complete a certification process. It is a treatment rooted in Western medicine, unlike acupuncture, which is rooted in Eastern medicine. Dry needling uses acupuncture…
What to Expect During Your Baby’s Pediatric Physical Therapy Evaluation Your doctor recommends a pediatric physical therapy evaluation for your baby. We understand this can feel overwhelming. We hope this blog will help calm your fears so you can approach your evaluation with less anxiety and stress. Your licensed physical therapist will begin the evaluation…
The Importance of Strength Training for Endurance Athletes by Taylor Rock, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many…
Does My Baby Need Knee Pads for Crawling? by Nicole Campbell, PT, DPT Does your baby need knee pads for crawling? The short answer – probably not! While as an adult, it can hurt to crawl on hands and knees due to pressure on the patella (commonly called the ‘kneecap’), a baby’s patella is made…
The Power of the Sit to Stand (Squat) Do you… find it hard to get out of a chair? have difficulty bending down to pick things up from the floor? feel like your legs have become weaker over time? Many people know the importance of strengthening and conditioning for maintaining your physical health and well-being.…
