Goal Setting For Success Do you wonder where you will be in five years? Have you thought about your main objective in life? What is it you want to achieve by the end of every day? Successes in various aspects of our life are often driven by the goals we establish. Goals lead us to…
Each year, to no surprise, the most popular New Year’s resolution is to improve one’s health and get in better shape. How do you succeed with this resolution? What are the keys to getting started, and more importantly, maintaining that focus throughout the year to stay in shape? Here are 5 tips to help you…
The Importance of Hydration: Please, Drink Water! A simple fact of life is that we need three things to survive: food, air, and water. The human body is essentially made of 50% water throughout the lifespan. It varies by age, gender, and body size, but in general, we are mostly fluid. Read on to find…
Elevate Your Mountain Biking Performance with These 5 Essential Exercises There’s no doubt that mountain biking has exploded in popularity in recent years. Living in Arizona, there is no shortage of trail variation and difficulty resulting in a wide range of skill levels who participate in the sport. Whether you are a weekend warrior or…
A Holiday Gift Guide for Kids by Pediatric Occupational Therapists It’s that time of year! Here are some holiday gift recommendations for your children by the Occupational Therapists here at Kids Place: *All recommendations can be found on Amazon or at Target and Walmart* Toys: We can use toys to develop fine motor skills, hand…
5 Important Types of Play for Developing Children Throughout development, children will participate in a variety of occupations like dressing, feeding, toileting, sleeping, and even watching television. One of the most important occupations that typically takes up the most of children’s time is likely play. Play offers physical and mental stimulation, not to mention it’s a lot…
Are You a Professional Sitter? Today, we live in a world with incredible advancements in technological development and assistance. In general, life is so much easier and more comfortable. For some, we can view our lives as relatively luxurious, especially compared to the lives of other generations. However, we have also significantly reduced and even…
14 Gift Ideas to Promote Child Development It’s that time of year to start shopping for your little ones! Are you looking for gift ideas to promote child development? Let us make it a little easier for you. Read on to to find the best gifts for gross motor skills, crawling, walking, endurance, and more!…
The Effects of Sugar on the Growing Human Body Did you know that the daily maximum amount of added sugar that the American Heart Association recommends for children ages 2 to 18 years old is 6 teaspoons or 25 grams? That is equivalent to 1 mini can of coke (7.5 ounces), 3 regular-sized Reese’s Peanut…
Maintaining and Improving Function with Low Back Pain by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager and Doctor of Physical Therapy It’s almost inevitable for us all to feel low back pain for one reason or either at some point in our life. Common symptoms include aching along the middle lower back or aching…
