Techniques for Managing Neck Pain and Headaches by Genevieve Jenkins, DPT AzOPT Buckeye Physical Therapist Wake up with a kink in your neck? Feeling a little tense in your neck and shoulders after a long day? You are not alone. Even as physical therapists, we’ve all had our share of neck pain and headaches. Here…
What Should My Baby Look Like In Tummy Time? by Nicole Campbell, PT, DPT Kids Place West Pediatric Physical Therapist Babies have the tendency to do things on their own timeline, but frequently parents ask us what we look for when working with babies. Here are some general things we look for when babies are…
Understanding and Improving Upper Cross Syndrome by James Poupongtong PT, DPT AzOPT Buckeye Doctor of Physical Therapy Upper cross syndrome is something that typically occurs due to bad posture. Muscles in the shoulders and chest tighten and other muscles in the neck and back weaken over time. This tightening and weakening of certain muscles can…
Why Does My Child Repeats Everything I Say? Have you noticed your child is repeating words or phrases consistently? Do they repeat what you say instead of answering a question, or watch one of their favorite movies and speak lines from it over and over for the next week? It is ok to feel confused,…
The Vestibular System and Balance Balance is a complex interaction of systems. It has both internal (inside our bodies) and external components (outside). These components work together in healthy individuals to maintain or regain balance. These components also know which way is up, what direction and how fast you are moving and can make posture…
Ask the Therapist: How Does Nutrition Affect My Physical Therapy? Often time’s patients will ask if the food they eat before and after their physical therapy appointments will affect their rehabilitation results. Regardless of whether you are healing from a surgery, recovering from a sprain, or managing chronic pain – yes, the food and drink…
Physical Therapy and Management of Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis and affects roughly 32.5 million adults in the US. It is commonly referred to the “wear and tear” arthritis or degenerative joint disease (DJD). OA occurs when cartilage within the joint begins to break down and the underlying bone begins…
I am Struggling with my Selective Eater, What do I do? It is common for families, parents, and or caregivers to have a child that is a “picky” eater. “Picky” eater may seem insensitive, so let’s call your child a selective eater. Often times parents and families may ask themselves, what in the world do…
The 411 on Massage Guns by Nick Travers, DPT AzOPT Doctor of Physical Therapy Have you recently turned on a sporting event and seen an athlete on the sideline with a massage gun? Maybe you have watched the thousands of slow motion videos on social media. Regardless, massage guns, which are a form of percussive…
Back Pain During Pregnancy It is not uncommon to experience back pain during pregnancy. In fact, 50-80% of women will experience some type of back pain during their pregnancy. Back pain can occur anytime during the pregnancy but becomes more likely later in the pregnancy, as the weight of the baby increases. As the baby…
