Spinal Decompression through Position and Breathing
Spinal Decompression through Position and Breathing by Jim Mulroy, PT Glendale Physical Therapist Did you know that you can use deep diaphragmatic breathing to decompress your spine to help relieve pain? We all live with some form of spinal compression caused by gravity, ground reaction forces, ligaments, and muscular contractions. When a person stands upright,…