Our Prescott physical therapists are no strangers to the demands that mountain biking places on the body. Here are some excellent exercises to help support your riding. From climbing to technical descents these exercises are a great way to strengthen and maintain mobility to optimize your riding! For those beginning their biking journey or…
My child qualifies for occupational therapy at school; should I stop coming to the clinic? NO! (Although this may vary based on family circumstances). A child is able to receive occupational therapy at school and in the clinic at the same time. This can actually be incredibly beneficial for the child, and we highly recommend…
Healing After a Meniscus Injury by Jeff Landram PT, DPT, Cert. DN AzOPT Buckeye Physical Therapist More than a decade ago, long before my days as a physical therapist, I tore the meniscus in my knee playing football a little too rough on Thanksgiving. Immediately afterward, my knee would lock in a way that would…
What is Occupational Therapy? Celebrating OT Month By Jessica Tallent, OTR/L Kids Place Pediatric Occupational Therapist Since 1980, the American Occupational Therapy Association (AOTA) has recognized April as occupational therapy month. But what exactly do occupational therapists, specifically pediatric occupational therapists, do? The World Federation of Occupational Therapy (OT) defines occupational therapy as a “client-centered…
Is Occupational Therapy Right For My Child? Pediatric occupational therapy (OT) is a specialty designed to help individuals with developmental, physical, and cognitive delays. Occupational therapists help develop, recover, or maintain skills needed to perform their everyday activities (occupations). A child’s occupation is to play, dress, groom, bath, and perform school work. Factors that may…
A Guide to Understanding Pediatric Occupational Therapy Activities of Daily Living (ADLs) This is the primary focus of occupational therapists. We aim to help our clients become as independent as possible in areas of self-care including playing, dressing, bathing, grooming, eating, brushing teeth and cooking, to name a few. With children, we are often teaching…
Creative Speech Therapy Activities To Do at Home Are you looking for creative speech therapy activities to do at home? Speech and language can be targeted anywhere, any time. The best and easiest way to target speech and language without interrupting your day is to target them during daily activities. Some examples of daily activities…
What is Occupational Therapy for Kids? by Thomas Stevens, OTR/L Kids Place Pediatric Occupational Therapist Your pediatrician has referred your child to occupational therapy and you’re thinking to yourself – “my child doesn’t have a career, what in the world is his occupation?” Not to worry, we won’t be building your two-year old’s resume just…
Pregnancy and Exercise – Important Notes to Consider When the stick turns blue, you may start to consider all the different things you can do to ensure a healthy pregnancy and baby. There are the obvious tweaks you can make in your lifestyle such as avoiding foods, strenuous activities and heavy work. But many women…
The Importance of Stabilizing Your Core By Brooke Smith, DPT, PT AzOPT Goodyear Clinic Manager You have some pain and your doctor tells you to strengthen or stabilize your core. What does strengthening your core even mean? Where do you start with strengthening/stabilizing your core? And how can you strengthen your core without causing more…
