How Much Should You Be Working Out? Are you looking for unique ideas to increase your physical activity? The American College of Sports Medicine recommends that adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on 5 days per week or vigorous intensity aerobic activity for a minimum of…
Are You Ready to Play? Impulse control is the ability to control oneself from engaging in behaviors that are often harmful to oneself or others. Having good impulse control is an important skill for individuals of all ages and for a variety of daily activities. What does poor impulse control, or lack of impulse control,…
We are blessed to live in a state with many resources for families with children with disabilities. We’ve compiled a list below of some very helpful resources for families in Arizona. Share this blog with other families to get the word out! Pal Experiences Helps families plan and prepare for outings, including watching videos of…
This Unique Protocol May Help Your Headaches Are you suffering from chronic migraines and headaches? Dry needling might be the solution for you! But first, let’s differentiate between migraines and cervicogenic headaches, as oftentimes these get mistaken. Cervicogenic headaches include neck stiffness, reduced range of motion, pain limited to one side of the neck, and pain…
Letting Your Child Fall Safely During Developmental Play by Abby Thompson, PT, DPT Pediatric Physical Therapist at Kids Place West Your child is now pulling themselves into standing, but they haven’t quite figured out how to lower themselves from a standing position. What should you do? Is it okay to let them fall or should…
3 Simple Home Exercises to Help Your Baby Walk By Jeanette Cartafalsa, DPT Kids Place West Pediatric Physical Therapist Are you concerned that your baby is not walking? According to the CDC, most babies should be taking a few steps on their own by 15 months old. The most common reasons we see for your…
ACL Injury Prevention: Tips to Protect Your Knees by Kennedy Greene, PT, DPT, Cert DN AzOPT Gilbert Doctor of Physical Therapy The anterior cruciate ligament (ACL) is a crucial part of the knee joint, providing stability and support. Unfortunately, ACL injuries are common among athletes and active individuals. This injury significantly impacts your ability to…
8 Fun Handwriting Activities for Kids Summer is an opportune time to hone in your child’s handwriting skills. Handwriting can be a difficult skill for children to learn. If your child tends to have difficulty focusing during writing activities, try to switch up the activity. Here are fun activities to help your child stay engaged when…
5 Simple Ways to Decrease Low Back Pain by Logan Anglin, DPT Low back pain is no joke and very common in the United States. Nearly 3 out of 10 adults – 72.3 million people – currently suffer from chronic low back pain, surpassing the number of Americans who have arthritis, diabetes or heart disease.…
The Problem of Low Back Pain It is estimated that almost half of the US population will experience low back pain at some point in their lifetime. Low back pain can decrease our ability to participate in recreational sports and everyday activities, such as dressing and getting out of bed. Back pain can be acute…
