Sore? “Who Cares!” Achy? “No problem.” Stiff? “No big deal.” We…are Weekend Warriors, athletes, Crossfitters, exercisers! If we did not like to “feel the burn,” we would still be working out at a local gym using elliptical machines and machine weights. But when the feeling goes beyond the burn and enters into pain, or even…
What Exactly IS Good Posture? Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be…
Balance Bike or Tricycle? By Teri Roberts, DPT, PCS Kids Place Owner and Pediatric Physical Therapist I often am asked whether purchasing a balance bike or a tricycle is a better investment for a two and a half year old. Truth is, there really is not a correct answer, so there is not a wrong…
AZOPT/Fury Family Health and Fitness Day By Teri Roberts, DPT, PCS Owner and Pediatric Physical Therapist To register for the 7th Annual Family Health and Fitness Day, click here! As a physical therapist, and more importantly, a mom, one of my highest priority items for my children and the children I treat is living a…
Ugh, It Is Too Hot Outside and My Children Are Going Stir Crazy By: Teri Roberts, DPT Kids Place Owner and Pediatric Physical Therapist An Arizona summer can pose a difficult challenge trying to keep children active, yet safe. Without a pool, I often find myself telling my two children it is too hot to…
The Long Term Dangers of W-sitting By Teri Roberts, DPT Kids Place Owner and Pediatric Physical Therapist One of the greatest milestones achieved during a baby’s first year of life is sitting. This is an enormous progression towards independence for the child and the parent. Sitting is typically learned around 5 months of age through…
Using the Hula Hoop for Indoor Activities By Teri Roberts, DPT, PCS AZOPT Kids Place Owner and Pediatric Physical Therapist As a pediatric physical therapist, I am always looking for inexpensive and fun, yet safe activities to perform indoors. One that I would like to share is playing with a basic hula-hoop. Of course, your 2-5…
