Physical Therapy R.I.C.E.

Managing Your Injury with R.I.C.E.

R.I.C.E. – Rest | Ice | Compression | Elevation R.I.C.E. is a fundamental principle for the management of various injuries, particularly those related to soft tissues like muscles and joints. This approach is commonly employed to address acute injuries such as sprains, strains, and minor fractures. Understanding the benefits of each component provides valuable insight…

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Physical Therapy pelvic floor physical therapy

Pelvic Floor Physical Therapy: Frequently Asked Questions

Pelvic Floor Physical Therapy: Frequently Asked Questions (FAQs) What is Pelvic Floor Physical Therapy? Pelvic Floor Physical Therapy is a specialized form of physical therapy (PT) directed at treating pain, weakness, and/or dysfunction associated with the muscles within and around the pelvis (especially the pelvic floor). Currently, pelvic floor therapy is offered exclusively by Genevieve…

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Physical Therapy mountain biking

Mountain Biking Mastery: Elevate Your Ride with These 5 Essential Exercises

Elevate Your Mountain Biking Performance with These 5 Essential Exercises There’s no doubt that mountain biking has exploded in popularity in recent years. Living in Arizona, there is no shortage of trail variation and difficulty resulting in a wide range of skill levels who participate in the sport. Whether you are a weekend warrior or…

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