Addressing Knee Pain by Brooke Smith, PT, DPT AzOPT Clinical Co-Director The knee is a very mobile structure that relies on surrounding muscles, tendons, and ligaments as well as the joints above and below to provide stability. When those joints are not working properly – that is to say they are either not as flexible…
What Can You Do About Nagging Heel Pain? by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager Heel pain is one of the more aggravating injuries for those of us who are on their feet for most of the day. At its worst, it prevents us from accomplishing our tasks throughout the day and keeps…
Common Misperceptions About Physical Therapy By: Brooke Smith, DPT AzOPT Goodyear Clinic Manager Should you do physical therapy? There are many common misperceptions about what physical therapy entails. Let’s discuss a few common misperceptions and explain how physical therapy can help you get back to the activities you love, without pain! Myth #1: Physical therapy…
Using the Pool for Exercise during the Summer Are you wondering how you can use the pool for exercise this summer? One of the benefits of living in AZ in the summer, other than sweating off ten pounds of water weight, is our access to swimming pools and other forms of water activity to keep…
The Benefits to Heart Rate Training for Runners by Tyler Guymon, DPT AzOPT Buckeye Clinic Manager Over the years, my wife and I have turned to running for the majority of our physical fitness. We enjoy the simplicity of running. You really only need a decent pair of running shoes and you are ready to…
Dynamic Warm Up Exercises for Overhead Athletes Overhead Athletes Injury Prevention Athletes who perform repetitive movements overhead, such as softball and baseball players, are at a slightly higher risk of injuries to the shoulders and/or elbows. Injuries may include labral tears, rotator cuff injuries, and lateral epicondylitis, to name a few. A proper warm up…
April is Parkinson’s Disease Awareness Month by Kyle Carroll, DPT AzOPT Glendale Physical Therapist Parkinson’s disease is a progressive, degenerative neurologic disease that affects the brain’s ability to produce specific chemicals that allow normal, smooth movement and motor planning. It affects approximately 50,000 people in the United States every year with about 1 million people…
Addressing Mobility That May Affect Your Golf Swing by James Poupongtong PT, DPT, TPI Certified AzOPT Buckeye Staff Physical Therapist Since the start of the pandemic, golf as a sport has exploded in popularity. In 2020, there was an estimated 24.8 million golfers, an increase of 2% from the previous year, the largest growth in…
Yoga for Low Back Pain By Taylor Kitkowski PT, DPT, Cert DN Should I Try Yoga for Low Back Pain? It is estimated that almost half of the US population will experience low back pain at some point in their lifetime. Low back pain can cause both physical and mental limitations to everyday activities. Back…
Using Aquatic Therapy to Treat Knee Osteoarthritis by Blake McDonald, DPT AzOPT Buckeye Doctor of Physical Therapy Osteoarthritis (OA) of the knee is an irreversible condition that will eventually require surgery. So why bother treating the knee with physical therapy if it is just prolonging the inevitable, right? WRONG! Oftentimes, knee replacement surgery is only…
