Physical Therapy

How Yoga Challenged This Crossfitter with Unrealized Benefits

How Yoga Challenged This Crossfitter with Unrealized Benefits By Brooke Smith, DPT, FAAOMPT, CERT DN, CCI AZOPT Goodyear Clinic Manager As an avid Crossfitter, I enjoy a challenging workout with immediate results. So, I was skeptical when I was invited to participate in my first yoga class. Would it be difficult enough? Would I even…

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Physical Therapy

Increasing Strength Through Blood Flow Restriction

Increasing Strength Through the Use of Blood Flow Restriction By Matt Flanigan, DPT, Cert BFR AZOPT Goodyear Doctor of Physical Therapy What is Blood Flow Restriction? In a rehabilitation or exercise setting, blood flow restriction (BFR) can be very useful to improve strength and increase muscle mass. Essentially, we use a specialized blood pressure cuff…

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Physical Therapy

Identifying Common Injuries in the Weekend Warrior

Identifying Common Injuries in the Weekend Warrior by Ryann Roberts, DPT, Cert DN Owner, Doctor of Physical Therapy Many of us fit the pattern of a weekend warrior – work and family throughout the week restrict our ability to participate in fitness and activities. So instead, we complete vigorous workouts and recreational activities on weekends. The…

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