How Foods Heal Your Body by Meghan LaMarca, DPT AzOPT Buckeye Doctor of Physical Therapy To quote Hippocrates, “Let food be thy medicine, let medicine be thy food”. Our bodies are an incredible machine that requires food to help nourish and fix tissue that is damaged especially after an injury or surgery. Innumerable processes are…
Potential Benefits of Aquatic Therapy for Specific Diagnoses by Morgan Wilhelm, Student Physical Therapist Below we look at specific diagnoses that have benefitted from participating in aquatic therapy. This is, of course, not an exhaustive list. There are many adults and children who can benefit from therapy in an aquatic environment. Follow this link…
The Best Toys for Children by Ian Larson, DPT AzOPT Tempe Doctor of Physical Therapy As a fellow parent of four children under five years old and a physical therapist, the types of toys and devices my wife and I allow in our home has received more and more attention. I think most parents can…
Techniques for Managing Neck Pain and Headaches by Genevieve Jenkins, DPT AzOPT Buckeye Physical Therapist Wake up with a kink in your neck? Feeling a little tense in your neck and shoulders after a long day? You are not alone. Even as physical therapists, we’ve all had our share of neck pain and headaches. Here…
Understanding and Improving Upper Cross Syndrome by James Poupongtong PT, DPT AzOPT Buckeye Doctor of Physical Therapy Upper cross syndrome is something that typically occurs due to bad posture. Muscles in the shoulders and chest tighten and other muscles in the neck and back weaken over time. This tightening and weakening of certain muscles can…
The Vestibular System and Balance Balance is a complex interaction of systems. It has both internal (inside our bodies) and external components (outside). These components work together in healthy individuals to maintain or regain balance. These components also know which way is up, what direction and how fast you are moving and can make posture…
Ask the Therapist: How Does Nutrition Affect My Physical Therapy? Often time’s patients will ask if the food they eat before and after their physical therapy appointments will affect their rehabilitation results. Regardless of whether you are healing from a surgery, recovering from a sprain, or managing chronic pain – yes, the food and drink…
Physical Therapy and Management of Osteoarthritis by Taylor Rock, DPT AzOPT Goodyear Doctor of Physical Therapy Osteoarthritis (OA) is the most common form of arthritis and affects roughly 32.5 million adults in the US. It is commonly referred to the “wear and tear” arthritis or degenerative joint disease (DJD). OA occurs when cartilage within the…
The 411 on Massage Guns by Nick Travers, DPT AzOPT Doctor of Physical Therapy Have you recently turned on a sporting event and seen an athlete on the sideline with a massage gun? Maybe you have watched the thousands of slow motion videos on social media. Regardless, massage guns, which are a form of percussive…
Back Pain During Pregnancy It is not uncommon to experience back pain during pregnancy. In fact, 50-80% of women will experience some type of back pain during their pregnancy. Back pain can occur anytime during the pregnancy but becomes more likely later in the pregnancy, as the weight of the baby increases. As the baby…
