Creating Your Own Soft Tissue Work By Rina Ishii, DPT AZOPT Goodyear Physical Therapist Most are familiar with the acronym RICE to help with pain after an injury – Rest, Ice, Compression, Elevate. While there are many benefits to following this method, there are also more active approaches to help initiate and supplement the health…
Signs of Benign Paroxysmal Positional Vertigo (BPPV) by Blake McDonald, DPT AZOPT Buckeye Doctor of Physical Therapy Have you experienced motion sickness and/or nausea with just simply turning your head or looking up? Have you laid down in bed for the night only to find yourself incredibly dizzy? Most likely it’s not your sinus headache…
The Role of Social Media in Pain Management by Brooke Smith, PT, DPT, FAAOMPT AZOPT Goodyear Clinic Manager and Doctor of Physical Therapy Often in the clinic, I hear patients tell me “I really thought my pain would just go away,” or “I looked online, and it said to do…fill in the blank.” Admittedly, I…
Cervical Radiculopathy: What Is It and What Can You Do? by Jordan Ribota, PT, DPT AZOPT Buckeye Doctor of Physical Therapy Cervical radiculopathy can be summed up as the nerves exiting the neck are in some way being “pinched,” causing the nerves to function improperly. Most often, symptoms include numbness, tingling, pain, and weakness into…
Kids Corner – All about Caffeine by JP R. Freshman, Archway Trivium Caffeine is one of the world’s most popular stimulants. It is found in more than 60 different plants world-wide. Caffeine is in many items such as coffee, coffee beans, tea, soft drink products, energy drinks, chocolate, nuts such as kola and guarana, and…
Spinal Decompression through Position and Breathing Did you know that you can use deep diaphragmatic breathing to decompress your spine to help relieve pain? We all live with some form of spinal compression caused by gravity, ground reaction forces, ligaments, and muscular contractions. When a person stands upright, the lumbar spine can compress up to…
Physical Therapists Treat Headaches by Daniel Cox, DPT AZOPT Glendale Physical Therapist Increased digital device use and ‘screen-time’ are becoming a major contributing factor to more frequent complaints of headaches. Recent studies actually estimate that one out of every 6 Americans suffer from headaches. This means the odds are that you, or someone you are…
What Plumbers and Physical Therapists Share in Common By Genevieve Jenkins, DPT AZOPT Buckeye Doctor of Physical Therapy What do plumbers and physical therapists have in common? They can both fix leaks! While a plumber would be best employed for household leaks, a physical therapist can help you address a different kind of leak referred…
Physical Therapy Management of Lumbar Spinal Stenosis by Taylor Rock PT, DPT AZOPT Goodyear Physical Therapist 25% of Americans have experienced low back pain in the last three months. Think about that. That’s 1 out of every 4 people. Not only that, but 80% of you will experience some form of low back pain at…
Using Tai Chi to Decrease Risk of Falls One in four Americans fall every year. In fact, falls are the leading cause of fatal and nonfatal injuries in the 65 and older population. Not only can a fall cause hip fractures, broken bones and head injuries, but it can also cause fear and depression, making…
