Physical Therapy and Concussions: What You Need to Know About Recovery If you or your child plays sports, you have probably heard the word concussion many times. Concussions can happen in football, soccer, basketball, hockey, cheerleading, gymnastics, and many other sports. They can also happen outside of sports from falls, bike accidents, playground injuries, or…
10 Sensory Tips and Tricks for Back to School The back-to-school season is exciting, but it can also be a big adjustment for children. New routines, busy classrooms, increased expectations, and social interactions can all place extra demands on a child’s sensory system. As the school year approaches, your child may benefit from the following…
How Physical Activity Improves Brain Health Most people know that regular exercise is good for their heart, muscles, and joints. But did you know it can also improve brain health? Research shows that regular physical activity helps keep your brain healthy at every stage of life. Exercise can improve attention, memory, learning, problem-solving, and decision-making.…
Easy Ways to Practice Speech Sounds with Your Child Does your child have trouble saying certain sounds clearly? You’re not alone. Many children need extra practice learning speech sounds, also called articulation. The good news is that practice doesn’t have to feel like homework. With a few fun activities, you can help your child build…
The Hidden Benefits of Plyometrics Training We all know the benefits to staying healthy through exercise. However, knowing what specific exercises are needed to accomplish our goals is often challenging. A quick online search is overwhelming, with results varying from cardio to lifting weights to body weight and stretching exercises. It’s confusing to figure out…
How Chronic Stress Quietly Changes Your Body—and How Physical Therapy Can Help Everyone experiences stress. While we often think of it as something that only affects our minds, ongoing stress can have a significant impact on the body as well. When stress lasts for weeks, months, or even years, it can affect how your muscles,…
Is My Baby Lazy? Probably Not. It’s something many parents have experienced. You’re at a family gathering, and everyone is gathered around the babies. One baby is busy rolling, another is trying to crawl, while yours is content to sit, watch, and take it all in. Then come the comments: “How old is your baby?”…
Physical Therapists, Chiropractors, Massage Therapists – What’s the Difference? There are many misconceptions regarding the similarities and differences between physical therapy, chiropractors and massage therapy. Patients often believe they are the same thing. In fact, the three professions have very different theories regarding the preferred method of treatment, the benefits of each treatment, and the…
Infant Reflux: Simple Strategies to Help Your Baby Feed More Comfortably If your baby spits up, arches their back, or seems uncomfortable during feedings, you may have heard the phrase, “All babies have reflux—don’t worry about it.” While it’s true that some reflux is common in infants due to their developing digestive systems, that doesn’t…
Preventing Overuse Injuries from Pistol Shooting Tips for Maintaining Accuracy, Performance, and Long-Term Joint Health Written by Dr. Damon Grandy, PT, DPT, COMT, CKTP, TPI-C FBI Qualified Pistol Shooter Whether you shoot for self-defense training, law enforcement or military duties, competitive shooting, or recreational target practice, repetitive pistol shooting can place significant stress on your…
