The Benefits to Heart Rate Training for Runners by Tyler Guymon, DPT AzOPT Buckeye Clinic Manager Over the years, my wife and I have turned to running for the majority of our physical fitness. We enjoy the simplicity of running. You really only need a decent pair of running shoes and you are ready to…
Dynamic Warm Up Exercises for Overhead Athletes Overhead Athletes Injury Prevention Athletes who perform repetitive movements overhead, such as softball and baseball players, are at a slightly higher risk of injuries to the shoulders and/or elbows. Injuries may include labral tears, rotator cuff injuries, and lateral epicondylitis, to name a few. A proper warm up…
April is Parkinson’s Disease Awareness Month Parkinson’s disease is a progressive, degenerative neurologic disease that affects the brain’s ability to produce specific chemicals that allow normal, smooth movement and motor planning. It affects approximately 50,000 people in the United States every year with about 1 million people currently affected. The average age of onset for…
Halliwick Water Specific Therapy Certification by Genevieve Afan PT, DPT, Cert DN & Bobbi Michels PT, DPT, PAq AzOPT Buckeye Aquatic Therapists Halliwick, or Water Specific Therapy, was originally developed in 1950 as a way to teach people with disabilities how to swim and be independent in the water. This method uses a 10-point program…
Addressing Mobility That May Affect Your Golf Swing by James Poupongtong PT, DPT, TPI Certified AzOPT Buckeye Staff Physical Therapist Since the start of the pandemic, golf as a sport has exploded in popularity. In 2020, there was an estimated 24.8 million golfers, an increase of 2% from the previous year, the largest growth in…
Is it Normal for My Child’s Toes to Point In or Point Out? by MayAnne Belcina, Student Physical Therapist My Child Walks With Their Toes In or Out Do your child’s toes point in or point out? This is called in-toeing and out-toeing. If a child in-toes, they typically have more range of motion with…
Yoga for Low Back Pain By Taylor Kitkowski PT, DPT, Cert DN Should I Try Yoga for Low Back Pain? It is estimated that almost half of the US population will experience low back pain at some point in their lifetime. Low back pain can cause both physical and mental limitations to everyday activities. Back…
Using Aquatic Therapy to Treat Knee Osteoarthritis by Blake McDonald, DPT AzOPT Buckeye Doctor of Physical Therapy Osteoarthritis (OA) of the knee is an irreversible condition that will eventually require surgery. So why bother treating the knee with physical therapy if it is just prolonging the inevitable, right? WRONG! Oftentimes, knee replacement surgery is only…
How Hippotherapy Is Used with Pediatric Therapy by Martina Tannahill, DPT Kids Place Central Pediatric Physical Therapist The term hippotherapy originates from the Greek word, “hippos” meaning horse. Hippotherapy involves using the natural gait and movement of a horse as a treatment tool and strategy that can be incorporated and integrated into an occupational or…
So, You Want to Learn About Deadlifting? by Acacia Rightmyer, DPT AzOPT Prescott Staff Physical Therapist Deadlifting – I am sure you have heard of it, maybe even seen others perform it, but did you know at some point in your life you most certainly have done it yourself? Even if you weren’t pulling weight…
