Cupping and It’s Benefits By Meghann La Marca, DPT AZOPT Buckeye Physical Therapist Cupping, also known as Myofascial Decompression, is a type of alternative therapy that originated in China in 241 AD. However, it became more mainstream following the 2016 Summer Olympics. You may remember seeing circular marks all over Michael Phelps’ back. This gave…
Container Baby Syndrome & Tummy Time by Kids Place Pediatric Physical Therapists The first year of life is critical for your baby to acquire gross motor skills such as gaining head control, ability to roll, crawl, sit, stand, and walk in order to efficiently explore her environment. Primitive reflexes like asymmetrical tonic neck reflex (ATNR),…
Spring Break Activities That Challenge Your Children By Brittany Ricciardi PT, DPT, PCS Kids Place Central Clinic Manager and Pediatric Physical Therapist Spring break is just around the corner! Are you nervous? Many parents are often challenged with ideas and activities to keep their children busy. Here are a couple that are not only fun…
Breathe Better for Better Health By Jim Mulroy, PT, MPT AZOPT Glendale Physical Therapist The average person breathes 21,000 times a day, 12-20 times per minute, and ventilates 6-10 liters of air per minute. The primary breathing muscle in our body is the diaphragm. Good diaphragmatic breathing uses less secondary breathing muscles which lessen the…
Try Playing on a Vertical Surfaceby Melissa Engelhardt, SOTKids Place West Student Occupational Therapist Most writing, drawing, coloring, and playing occurs on a tabletop or floor, both horizontal surfaces. While these surfaces are convenient because toys stay in place, they also encourage poor posture. Playing on horizontal surfaces can lead to poor posture from slouching,…
Understanding Visual Processing Visual processing involves making sense of what you see. This is vital for school skills such as reading, writing and math. They also impact life skills like reading signs and maps, finding objects in a busy space, and taking part in hobbies and crafts. When visual processing has not developed properly, the…
Safely Lifting and Moving Loads Back injuries are very common. They can happen at any time or from the simplest of tasks. Here are a few tips to help decrease the risk of injuring your back from lifting or moving items: Assess the load before attempting to lift Is the load too heavy to be…
Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
Utilizing Yoga For Therapy has Multiple Benefitsby Sarah Koppenhoefer-Little, OTR/LKP West Pediatric Occupational Therapist For those of us who practice yoga regularly, we are aware of its many benefits. But did you know that it’s good for children, too? Utilizing yoga in therapy sessions, as well as the home, has many benefits for your children,…
Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
