Stretch of the Week: Upper Trapezius
Week 1: Stretching the Upper Trapezius By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Place your left hand over the top of the right side of your head. Gently pull your head toward to the left shoulder. Keep your right arm placed comfortably behind your back. Hold this stretch for 20-30…