Julie’s Shoulder Recovery Success: Finding the Best Physical Therapy in Gilbert When Julie came to AzOPT Gilbert after her rotator cuff surgery, she was ready to overcome years of shoulder pain and return to doing what she loves — paddle boarding, exercising, playing pickleball, and spending time with her grandson. With the help of her…
Dizziness is a common complaint that describes various sensations, including feeling like you are spinning, faint, unsteady, lightheaded, floating, weak, or disoriented. It is especially prevalent among older adults, with approximately 30% of the elderly population affected—more commonly in women (36%) than men (22%). Dizziness is often linked to increased fall risk, fear, anxiety, and…
Pickleball Injuries: Understanding Risks and How to Prevent Them Pickleball has become one of the fastest-growing sports in recent years, with an estimated 13.6 million players in the U.S. in 2023.¹ This sport’s popularity is largely due to its inclusivity, making it accessible to nearly all ages and athletic abilities. However, like any sport, pickleball…
Golfer’s Elbow: Symptoms, Causes, and Treatment What is Golfer’s Elbow?Golfer’s elbow, medically known as Medial Epicondylitis, is a form of tendonitis (inflammation of a tendon) that affects the inside of the elbow, where your wrist flexor muscles attach. Despite its name, this condition isn’t limited to golfers—it can impact anyone who frequently engages in activities…
Common Misconceptions About Physical Therapy: Debunking the Myths Physical therapy (PT) is an often misunderstood healthcare field, and misconceptions about it can prevent people from seeking the care they need. Many believe PT is only for athletes, equate it to a massage, or think they can find equivalent solutions online. In reality, physical therapy offers…
Physical Therapy Does Not Require Imaging in Arizona If you are postponing physical therapy because you are waiting on imaging – don’t! Imaging is typically not required before starting physical therapy. A licensed physical therapist (PT) is an expert in the biomechanics of your body and skilled at evaluating symptoms to determine when further imaging…
The Benefits of Pelvic Floor Physical Therapy During Pregnancy While not every pregnancy will need pelvic floor physical therapy, the more knowledge you have, the more you can help yourself and optimize your pregnancy. In some cases, even when you do not have symptoms (such as pelvic pain or urinary incontinence), there are exercises you…
What is Kinesio Taping? Kinesio taping is a therapeutic technique that uses elastic tape to enhance the function of various tissues and physiological systems. By applying the tape in different ways, it can produce unique effects to aid in recovery and improve movement. Kinesio tape can be applied at any stage of treatment, including acute,…
What Causes Falls in Older Adults? One in four Americans aged 65 and older falls each year, making falls the leading cause of injury and injury-related death in this age group. Understanding the common causes of falls can help in preventing falls and reducing injury risk: Sensory Impairments: Vision and hearing may not be as…
The Importance of Stretching for a Healthier Lifestyle Stretching and flexibility are key components of a balanced fitness routine, yet they are often overlooked. Stretching helps expand the range of motion in your joints, allowing them to function more effectively, and promotes blood flow to your muscles, aiding in tissue repair. Adding regular stretches to…
