Avoiding Golf Related Injuries by Ryann Roberts, DPT, Cert. DN, TPI Certified Medical Professional It’s Sunday afternoon, and you’re sitting in front of the television watching the final round of this week’s golf event. And then you hear the line that drives all of us nuts – “his swing just looks so effortless and smooth.”…
Keep Fit Over 50 with Physical Therapy By Ryann Roberts, DPT Owner and Doctor of Physical Therapy Arizona Orthopedic Physical Therapy (AzOPT) Why should I be in physical therapy if I’m over 50 years old? Physical therapists play an important role in restoring and improving motion in people’s lives. Nobody understands this more than the…
It’s Time to Get Fit! By Ryann Roberts, DPT AzOPT Owner, Doctor of Physical Therapy Is your gym closed or partially shut down due to COVID-19? CrossFit Fury is open! In fact, many CrossFits are open. If you are looking to get on the fitness train, now is the time. I am writing this as…
Identifying Common Injuries in the Weekend Warrior by Ryann Roberts, DPT, Cert DN Owner, Doctor of Physical Therapy Many of us fit the pattern of a weekend warrior – work and family throughout the week restrict our ability to participate in fitness and activities. So instead, we complete vigorous workouts and recreational activities on weekends. The…
Stretching for the Active Adult Woman By Ryann Roberts, DPT and Brooke Smith, DPT AZOPT Physical Therapists It is hard enough to squeeze a daily exercise routine into your busy schedule. You may think adding extra time with a before or after workout stretch is something you should just fit in when time permits. The…
Should Physical Therapy Hurt? By Ryann Roberts, DPT , Cert DN AZOPT Owner and Physical Therapist Many people believe that physical therapy is painful. However, it should never be painful to the extent that you do not want to attend. Yes, there is pain involved in physical therapy. This is due in large part to…
Five Exercises to Avoid Injury and Improve your Golf Swing As the cold air breaks and returns to nicer golf weather, the courses will be filled with eager golfers looking to take advantage. But what can you do to avoid that dreaded injury that could sideline you during golf’s busiest and nicest season? Further, what…
Preparing For The CrossFit Open By Ryann Roberts, DPT, Cert DN Owner, AZOPT & Kids Place The CrossFit Open – a grueling, 5 week competition between you and the entire CrossFit community! Each week, you will complete a newly released WOD that is scored and logged so you will see your rank within your box,…
What is Direct Access to Physical Therapy? By Ryann Roberts, DPT, Owner Arizona Orthopedic Physical Therapy (AZOPT) It is beneficial for you to receive physical therapy first – before other types of interventions like surgeries or injections. Physical therapists not only reduce pain and improve function, but we provide long-term solutions at a significantly lower…
Keys to Being Active and Staying Active By Ryann Roberts, DPT Owner and Physical Therapist Ahh… retirement – the time to finally enjoy your hobbies! Golf, pickleball, tennis, arts & crafts – retirement has them all. Some are active, some not. Regardless, you need to stay active to continue enjoying your retirement. Activity and proper…
