How Much Should You Be Working Out? Are you looking for unique ideas to increase your physical activity? The American College of Sports Medicine recommends that adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on 5 days per week or vigorous intensity aerobic activity for a minimum of…
Each year, more than 30 million falls are reported among adults 65 and older. While increased numbers of falls are associated with older adults, falls are not a normal part of aging. Medical experts recommend staying active and completing activities that strengthen your legs and improve balance. Tai Chi activities on land and Ai Chi…
Using Aquatic Therapy to Treat Knee Osteoarthritis by Blake McDonald, DPT AzOPT Buckeye Doctor of Physical Therapy Osteoarthritis (OA) of the knee is an irreversible condition that will eventually require surgery. So why bother treating the knee with physical therapy if it is just prolonging the inevitable, right? WRONG! Oftentimes, knee replacement surgery is only…
Signs of Benign Paroxysmal Positional Vertigo (BPPV) by Blake McDonald, DPT AZOPT Buckeye Doctor of Physical Therapy Have you experienced motion sickness and/or nausea with just simply turning your head or looking up? Have you laid down in bed for the night only to find yourself incredibly dizzy? Most likely it’s not your sinus headache…
What is Plantar Fasciitis? by Blake McDonald, DPT AZOPT Buckeye Physical Therapist Plantar fasciitis is a dysfunction of the support structure along the bottom of your foot, resulting in abnormal thickening and thinning of various parts of the tissue. This is often due to overuse of the plantar fascia stemming from poor foot mechanics and/or…
