Keys to Being Active and Staying Active By Ryann Roberts, DPT Owner and Physical Therapist Ahh… retirement – the time to finally enjoy your hobbies! Golf, pickleball, tennis, arts & crafts – retirement has them all. Some are active, some not. Regardless, you need to stay active to continue enjoying your retirement. Activity and proper…
Is My Child Healthy? By Kelsie Noel, DPT Kids Place West Pediatric Physical Therapist America has a growing problem of young children becoming overweight and obese. Recent statistics have placed Arizona as having the fourth highest obesity rate in the country. In 2012, more than one third of children and adolescents were diagnosed as overweight…
Using Manual Therapy and Exercise to Achieve Results By JD Fields, DPT AZOPT Goodyear Physical Therapist As physical therapists, we utilize an individualized mixture of manual therapy and exercise to treat and get you moving better. Throughout the day, I am often asked why I may perform a certain technique or why the patient has…
Feeding Foundations For Success Parents never intend for their children to eat only junk food and chicken nuggets. However, unfortunately there are many children currently who have an extremely limited food repertoire. Eating is a basic skill most people are not concerned with until they have a child who refuses to eat or only eats…
Physical Therapy Treatment of Headaches by JD Fields, DPT AZOPT Goodyear Physical Therapist Most of us have experienced a headache at some point in our lives. We also know a person who suffers from chronic headaches that affect many aspects of their day. This is a very common condition that can be present for numerous…
Save the Spiders Game by Nicole Campbell, PT, DPT Kids Place West Pediatric Physical Therapist Want a fun, balance activity for the fall season? Create a spider web on the ground using tape and place plastic spiders around the edge of the web. Have your child pretend they are the parent spider and they must…
Could Your Child Have Tactile Defensiveness? By Jenn Gile, OTR/L Kids Place West Pediatric Occupational Therapist Our sense of touch: Our sense of touch is registered through various receptors in our skin making up the tactile system. The tactile system provides us with information about touch sensations: pressure, vibration, movement, temperature and pain. Within this…
The Benefits of Physical Therapy for Breast Cancer Patients By Brooke Smith, DPT AZOPT Physical Therapist Breast Cancer is one of the most common forms of cancer affecting women today. Approximately one in eight women will develop breast cancer in their lifetime. Research and treatments continue to make advancements, and today, there are many treatments available…
There are two main types of stretching: static and dynamic. Static stretching is the type of stretching most people are familiar with. It typically consists of getting into a position until you feel a stretch on a specific muscle or muscle group, then holding that position for a given period of time. Dynamic stretching involves…
Stretch of the Week: Plantar Fascia Stretch by Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform: Place one hand on the heel and the other at the great toe. Gently bend the ankle and at the same time you pull the great toe back. Hold for 60 seconds and…
