Safely Lifting and Moving Loads Back injuries are very common. They can happen at any time or from the simplest of tasks. Here are a few tips to help decrease the risk of injuring your back from lifting or moving items: Assess the load before ... Learn More
Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic. Learn More
Utilizing Yoga For Therapy has Multiple Benefitsby Sarah Koppenhoefer-Little, OTR/LKP West Pediatric Occupational Therapist For those of us who practice yoga regularly, we are aware of its many benefits. But did you know that it’s good for ... Learn More
Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic. Learn More
“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most ... Learn More
