Physical Therapy Decreases Fall Risk in Older Adults The risk of falling as we age tends to increase, as do the consequences of falling. Conditions such as sarcopenia (loss of muscle strength and mass), neuropathy, arthritis, low blood pressure and cognitive decline can all increase our risk of falling, and if someone falls one time,…
Understanding and Improving In-Toeing In-toeing, sometimes called being “pigeon-toed,” is when a child walks or runs with their toes pointing inward. This often happens because of a natural rotation in the hip, knee, or foot. In many cases, in-toeing improves on its own as a child grows and their bones develop. While in-toeing is usually…
Understanding Pain: A Complex and Subjective Experience “It REALLY hurts.” Pain is a tough subject. It is subjective. Not to say that your pain is not real or to say something does not REALLY hurt. However, pain can be perpetuated, magnified, and catastrophized based on your perspective and attitude towards your pain experience. My Personal…
5 Sensory Strategies to Explore Food For children with sensory feeding difficulties or limited diets, mealtime can be a challenging experience. Whether it’s the texture, smell, or taste, that triggers discomfort, many kids can struggle to engage with food in ways that promote healthy eating habits and a balanced diet. What if we could help…
5 Ways to Prevent Injuries in Youth Sports Sports are a great way to help children develop physically and emotionally. Unfortunately, they also open the door for potential injuries. The following are five components that help prevent sports-related injuries in children. Each should be considered when your child becomes involved in a sport—whether recreationally or…
The Pitcher’s Shoulder: Common Injuries and How Physical Therapy Can Help Who doesn’t like baseball? The distinct sound of the bat hitting the ball just right. The smell of hot dogs and popcorn. The joyful noise kids make when they see their favorite players. Baseball is America’s pastime, which is why most of our kids…
Improving Pencil Grasp Development Through Play Before children are developmentally ready to grasp a pencil correctly, there are milestones they must complete in order to build the necessary strength and fine motor control for proper handwriting. Pre-school age children need to be able to stack blocks, grasp small items, and engage in messy play without…
The Power of Reading: Supporting Language Development in Children Reading to your child is one of the most impactful ways to support their language development, no matter their age. Beyond fostering a love for books, it provides opportunities to expose your child to new vocabulary and creates a special bonding experience between you and your…
Tips for Ankle Injury Prevention and Recovery Ankle sprains are common injuries that mostly occur in athletes, but even non-athletes of any age are susceptible. Studies show that more than two-thirds of those who have sprained their ankle in the past are at risk for repeated sprains or injuries. Many people believe that resting their…
The Importance of Hydration for Your Child Dehydration in children is a significant risk year-round, especially for active kids. Children are at a higher risk of dehydration compared to adults due to their higher surface-to-mass ratio and faster metabolic rates. In simpler terms, because children are more active and have more body surface relative to…
