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Arizona Orthopedic Physical Therapy
Physical Therapy
Arizona Orthopedic Physical Therapy
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Education

Feb22016
Physical Therapy

Stretch of the Week: Tricep Stretch

Physical TherapyBy AzOPTFebruary 2, 2016

Week 5:  Tricep Stretch by Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Start by sitting or standing with your back straight. Raise your right arm overhead and bend it so your right hand touches the middle part of your upper back. Grab your right elbow with your left hand and gently…

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Feb12016
Physical Therapy

Choosing the Proper Running Shoe

Physical TherapyBy AzOPTFebruary 1, 2016

Choosing the Proper Running Shoe By Abby Burbach AZOPT Student Physical Therapist It’s the perfect time to dust off those shoes, and hit the pavement! But how can you be sure your sneaker is snug and not causing some unwanted aches and pains? Or worse, leading to training-halting injuries? Here are some tips to pick your…

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Jan272016
Physical Therapy

Stretch of the Week: Shoulder Stretch

Physical TherapyBy AzOPTJanuary 27, 2016

Week 4: Stretching Shoulders/Deltoid by Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Start by standing tall with your back and neck straight. Bring your arm across your body by grabbing your elbow and pulling to the opposite side. Hold for 20-30 seconds when you feel a mild/moderate stretch in the shoulder.…

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Jan182016
Physical Therapy

Stretch of the Week: Wrist Stretch

Physical TherapyBy AzOPTJanuary 18, 2016

Week 3:  Stretching the Wrists and Forearms By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static A.      Wrist Extensor stretch: Extend your elbow in front of you with your palm facing the floor. Using your opposite hand, gently bend your wrist down until you feel a mild/moderate stretch in the forearm. Hold…

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Jan152016
Pediatric Physical Therapy

Springtime Gross Motor Activities for Children

Pediatric Physical TherapyBy Kids PlaceJanuary 15, 2016

Springtime Gross Motor Activities for Children By Nikki Robinett, DPT Kids Place Pediatric Physical Therapist That perfect time of year for us Phoenicians is just about upon us. The daytime temperatures are perfect! Nighttime isn’t too cold. We can finally enjoy some fresh air without sitting in shade. Let’s use this time to encourage our…

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Jan112016
Physical Therapy

Stretch of the Week: Chest Stretch

Physical TherapyBy AzOPTJanuary 11, 2016

Week 2:  Chest Stretch (Doorway Stretch) By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Standing in a doorway, place your forearms along the frame with your hands facing up.  Elbows should be at shoulder level with a 90 degree bend.  Lunge one leg through the doorway and lean your weight forward until…

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Jan52016
Physical Therapy

Stretch of the Week: Upper Trapezius

Physical TherapyBy AzOPTJanuary 5, 2016

Week 1: Stretching the Upper Trapezius By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Place your left hand over the top of the right side of your head. Gently pull your head toward to the left shoulder. Keep your right arm placed comfortably behind your back. Hold this stretch for 20-30…

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