Keeping Your Fluid Levels Up By Ryann Roberts, DPT AZOPT Owner & Physical Therapist, CrossFit Level 1 Trainer There’s nothing better than a cold glass of water after a workout, but don’t forget to fuel up on liquids before you hit the gym. Athletes can lose a significant amount of fluid during physical activity; the…
Stretch of the Week: Dynamic Lunges By JD Field, DPT AZOPT Goodyear Physical Therapist Stretch Type: Dynamic How to Perform: Begin in a standing position. Take a large step forward (as far as you feel comfortable) and rock your weight forward on to the front leg. Now, start to lower down towards the floor in…
Ask The Therapists By Kelsie Noel, DPT & Brittany deRoche, PT, DPT Kids Place Pediatric Physical Therapists Q: My child is walking on her toe, should I receive therapy? The concern is not whether you child is toe walking, but whether your child toe walks more than 50% of the time. Toe walking is a…
Stretch of the Week: Arm Circles By JD Field, DPT AZOPT Goodyear Physical Therapist Stretch Type: Dynamic How to Perform: Start by standing tall with your arms at your sides. Perform one arm at a time. Begin by making small circles with your arms and progressively get bigger with your circles until you are performing…
Couch Potato Children – Tips to Get Them to be Physically and Mentally Active By Bobbi Michels, DPT Kids Place West Physical Therapist It’s a Saturday morning, and already we can hear the kids: “Mom, it’s my turn to play on the computer!” “Can I watch T.V?” “No, I want to play an X-box game!”…
Stretch of the Week: Trunk Rotations By JD Fields, DPT AZOPT Goodyear Physical Therapist Stretch Type: Dynamic How to Perform: Start by standing tall with your arms together and out in front of you. Swing one of your arms like you are opening the page of a book, keeping the other pointed straight forward. Go…
Stop Back Pain Now By Tyler Guymon, DPT, Cert DN AZOPT Buckeye Clinic Manager Back pain is a major problem for many people. It can come in different ways – as a small, nagging injury, or worse, a debilitating condition. Regardless of its severity, back pain is a nuisance that affects our lives and our…
Stretch of the Week: Small Skip Dynamic Warm Up by JD Fields, DPT AZOPT Goodyear Physical Therapist Stretch type: Dynamic This is going to be like a normal skip just quicker and shorter. To begin, start in a marching position and rise up on to your tip toes. Once in this position, continue to push off your…
Stretch of the Week: Dynamic Hip Adductor/Abductor by JD Fields, DPT AZOPT Goodyear Physical Therapist Stretch type: Dynamic To begin, stand tall and balanced using a nearby wall or something similar. Kick one leg to the side as far as you can and then bring that same leg as far as you can across your…
The Benefits of Co-Treating By Amanda Bruce, MS, OTR/L and Stacy Taylor, MS, CCC-SLP Kids Place Pediatric Therapists Many parents new to pediatric therapy are unfamiliar with the term “co-treat.” Short for co-treatment, this refers to two different therapy disciplines working with one child at the same time. For example, your child may receive treatment…
