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Arizona Orthopedic Physical Therapy
Physical Therapy
Arizona Orthopedic Physical Therapy
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Education

Aug262016
Physical Therapy

SOTW: Side Lying Thoracic Rotation

Physical TherapyBy AzOPTAugust 26, 2016

Stretch of the Week: Side Lying Thoracic Rotation Stretch By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Dynamic How to Perform: Lie on your side. Pull your knees towards your chest. Grab your knees with your bottom arm. Keep your top arm across your chest. Rotate your torso down towards the ground so…

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Aug182016
Physical Therapy

Pregnancy and Back Pain: What You Can Do To Help

Physical TherapyBy AzOPTAugust 18, 2016

Pregnancy and Back Pain: What You Can Do To Help By Tyler Guymon, DPT AZOPT Physical Therapist I am very blessed to be the father of four beautiful children.  But, as most people know, I would not have accomplished this great achievement without my wonderful wife.  Confidently I will say that while my wife would…

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Aug182016
Physical Therapy

SOTW: Active Hamstring Stretch

Physical TherapyBy AzOPTAugust 18, 2016

Stretch of the Week: Active Hamstring Stretch By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Dynamic How to Perform:  Lie on your back.  Keep one leg straight on the floor or table.  Hold the opposite leg behind your knee with both hands. Gently alternate straightening and bending your knee so you feel…

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Aug102016
Physical Therapy

SOTW: Posterior Hip Stretch

Physical TherapyBy AzOPTAugust 10, 2016

Stretch of the Week: Hands and Knees Posterior Hip Stretch By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Dynamic How to Perform:  From your hands and knees with your core engaged, shift your buttocks back towards your heels about half way.  There should be no pinching in the front of your hip. …

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Aug92016
Pediatric Physical Therapy

Say Goodbye to Positioning Devices

Pediatric Physical TherapyBy Bobbi M.August 9, 2016

Say Goodbye to Positioning Devices By Nicole Campbell, PT, DPT & Bobbi Michels, PT, DPT Kids Place West Pediatric Physical Therapists As a new parent, you will see many different positioning devices as you walk through the baby department of a store. Exersaucers, Jumperoos, Bumbo Chairs, and similar positioning devices are marketed as strengthening devices…

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Aug52016
Physical Therapy

SOTW: Hip Flexor and Mobilization

Physical TherapyBy AzOPTAugust 5, 2016

Stretch of the Week: Hip Flexor and Mobilization By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform: Secure a band inside a doorway or to a sturdy object.  Place the band around the right leg, up toward the thigh. Then, kneel on right knee with your left foot in…

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Aug22016
Physical Therapy

When a Home Exercise Program is Not Enough

Physical TherapyBy Ryann Roberts, PT, DPT, CERT DNAugust 2, 2016

When a Home Exercise Program is Not Enough By Ryann Roberts, DPT AZOPT Owner and Physical Therapist Ever had an injury or nagging pain that just won’t go away?  During the course of exercise, sports, and sometimes normal daily activities, these injuries occur frequently.  Some people will turn to word of mouth, YouTube, or a…

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Jul292016
Physical Therapy

SOTW: Lying Quadriceps Stretch

Physical TherapyBy AzOPTJuly 29, 2016

Stretch of the Week: Side Lying Quadriceps Stretch By Amanda Gallow, DPT, SCS A ZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform:  Start by lying on your left side. Pull your left (bottom leg) up towards your chest. Reach behind and grab your right (top) leg. Hold 30 seconds and repeat 3-4 times.…

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Jul212016
Physical Therapy

SOTW: Sleeper Stretch

Physical TherapyBy AzOPTJuly 21, 2016

Stretch of the Week: Sleeper Stretch By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform:  Start by lying on your side on a firm surface.  Reach your bottom arm out straight.  Roll over on top of your shoulder and bend your elbow to 90 degrees.  Using your other hand,…

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Jul202016
Pediatric Speech Therapy

Should I Teach My Child Sign Language?

Pediatric Speech TherapyBy Kids PlaceJuly 20, 2016

Should I Teach My Child Sign Language? By Katy Gudim (Moakley), M.S, CCC-SLP Kids Place West Speech Language Pathologist If you have a child who is a late talker, late communicator or has a language delay, you may have heard of using sign language as an augmentative or alternative form of communication. Will my child…

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Recent Posts
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