Stretching for the Active Adult Woman By Ryann Roberts, DPT and Brooke Smith, DPT AZOPT Physical Therapists It is hard enough to squeeze a daily exercise routine into your busy schedule. You may think adding extra time with a before or after workout stretch is something you should just fit in when time permits. The…
Ugh, It Is Too Hot Outside and My Children Are Going Stir Crazy By: Teri Roberts, DPT Kids Place Owner and Pediatric Physical Therapist An Arizona summer can pose a difficult challenge trying to keep children active, yet safe. Without a pool, I often find myself telling my two children it is too hot to…
What is Dry Needling and How Can it Help Me? By Tyler Guymon, DPT AZOPT Physical Therapist On October 22, 2013, the Arizona State Physical Therapy Board determined that Dry Needling is within the scope of physical therapy practice and can be implanted by licensed physical therapists throughout the state of Arizona. So what is…
The Long Term Dangers of W-sitting By Teri Roberts, DPT Kids Place Owner and Pediatric Physical Therapist One of the greatest milestones achieved during a baby’s first year of life is sitting. This is an enormous progression towards independence for the child and the parent. Sitting is typically learned around 5 months of age through…
What is Typical Leg Alignment in Early Childhood? Your child will go through many significant changes in the structure and alignment of their legs throughout their development. Alignment is an important contributing factor to your child standing and walking. Often, parents will ask me if their child’s legs are aligned properly. The following information is…
Summer Heat and Exercise Safety People from Phoenix are more than aware of how our summers are hot. With temperatures greater than 110 degrees, it’s no wonder we are known as “The Valley of the Sun.” Despite the hot temperatures, our Valley is full of opportunities to be active indoors and outdoors. All of us,…
The Important Role of Vision in Child Development By Amanda Mazerall, OTR/L Kids Place Central Pediatric Occupational Therapist The ability to see, and see clearly is often an overlooked skill. When working with a child, it is best practice to never assume that he or she is able to see until they have been evaluated…
Taekwondo’s Positive Impact on Child Development by Jessica Raykovich, SPT Student Physical Therapist Taekwondo is a form of martial arts that has been around for hundreds of years. It stands for Tae=foot/leg, Kwon=fist/fight, and Do=way or discipline. It incorporates various forms of kicking, punching, and blocking all while teaching discipline and respect. So should it…
Should Physical Therapy Hurt? By Ryann Roberts, DPT , Cert DN AZOPT Owner and Physical Therapist Many people believe that physical therapy is painful. However, it should never be painful to the extent that you do not want to attend. Yes, there is pain involved in physical therapy. This is due in large part to…
Reading Books to Children with Language Delays By Pam Cooper, CCC-SLP Kids Place West Speech and Feeding Therapist A language delay is the slow or late acquisition of language abilities in comparison to their same-aged peers. Children with language delays often lack exposure to vocabulary and environments that allow for learning and understanding. Reading books…
