Tips for Introducing Solids When is my child ready for solids? By six months, most children are ready to be introduced to solids. Regardless of age, it is important to consider your child’s gross motor skills before introducing solids. There is a direct relationship between gross motor development (e.g., sitting up, crawling, walking, etc.) and…
10 Benefits of Physical Therapy What is Physical Therapy? Physical therapy (PT), also known as physiotherapy, is a health profession that uses evidence-based assessment, exercise, joint mobilization and education. Physical therapy treats conditions such as chronic pain, acute pain, soft tissue injuries, arthritis, physical impairments and gait disorders typically of musculoskeletal and neurological origins. We…
Using Dry Needling for Pain By Genevieve Afan, PT, DPT AzOPT Buckeye Doctor of Physical Therapy What is Dry Needling? Dry needling is a technique used by physical therapists who successfully complete a certification process. It is a treatment rooted in Western medicine, unlike acupuncture, which is rooted in Eastern medicine. Dry needling uses acupuncture…
What to Expect During Your Baby’s Pediatric Physical Therapy Evaluation Your doctor recommends a pediatric physical therapy evaluation for your baby. We understand this can feel overwhelming. We hope this blog will help calm your fears so you can approach your evaluation with less anxiety and stress. Your licensed physical therapist will begin the evaluation…
The Importance of Strength Training for Endurance Athletes by Taylor Rock, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many…
Does My Baby Need Knee Pads for Crawling? by Nicole Campbell, PT, DPT Does your baby need knee pads for crawling? The short answer – probably not! While as an adult, it can hurt to crawl on hands and knees due to pressure on the patella (commonly called the ‘kneecap’), a baby’s patella is made…
The Power of the Sit to Stand (Squat) Do you… find it hard to get out of a chair? have difficulty bending down to pick things up from the floor? feel like your legs have become weaker over time? Many people know the importance of strengthening and conditioning for maintaining your physical health and well-being.…
What Exactly IS Good Posture? Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be…
Balance Bike or Tricycle? By Teri Roberts, DPT, PCS Kids Place Owner and Pediatric Physical Therapist I often am asked whether purchasing a balance bike or a tricycle is a better investment for a two and a half year old. Truth is, there really is not a correct answer, so there is not a wrong…
Sandals and Foot Pain Nothing says summer quite like breaking out the flip flops and shades, however; regular flip flop wearing can put you at risk for developing foot pain. So how can you keep your feet healthy and happy this spring and summer? First, we must define plantar fasciitis. What is plantar fasciitis? Plantar…
