The Importance of Strength Training for Endurance Athletes by Taylor Rock, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many…
Does My Baby Need Knee Pads for Crawling? by Nicole Campbell, PT, DPT Does your baby need knee pads for crawling? The short answer – probably not! While as an adult, it can hurt to crawl on hands and knees due to pressure on the patella (commonly called the ‘kneecap’), a baby’s patella is made…
The Power of the Sit to Stand (Squat) Do you… find it hard to get out of a chair? have difficulty bending down to pick things up from the floor? feel like your legs have become weaker over time? Many people know the importance of strengthening and conditioning for maintaining your physical health and well-being.…
What Exactly IS Good Posture? Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be…
Balance Bike or Tricycle? By Teri Roberts, DPT, PCS Kids Place Owner and Pediatric Physical Therapist I often am asked whether purchasing a balance bike or a tricycle is a better investment for a two and a half year old. Truth is, there really is not a correct answer, so there is not a wrong…
Sandals and Foot Pain Nothing says summer quite like breaking out the flip flops and shades, however; regular flip flop wearing can put you at risk for developing foot pain. So how can you keep your feet healthy and happy this spring and summer? First, we must define plantar fasciitis. What is plantar fasciitis? Plantar…
Improving Sleep in Children with Autism Spectrum Disorder Everyone needs sleep and rest to support their health and participate fully in their daily lives. When a child is experiencing sleep difficulties, the sleep quality of the entire family can also be affected. Poor sleep can lead to challenging daytime behaviors and negatively impact daytime function.…
Why Is Balance So Important? We’ve all heard the expression “If you don’t use it, you lose it”. That expression especially rings true for our sense of balance. We’ll talk about what balance is, the role that balance has on our daily lives, and consequences of falling. What is balance? Balance is made up of…
Shoe Recommendations for New Walkers and Toddlers Those first steps your child takes is an exciting time – watching them develop from those first, uneasy steps to eventually running! As your child begins walking, parents will need to begin purchasing shoes to help your little ones. Below are recommendations based on where your little one…
6 Important Reasons We Play Games Together at Kids Place Pediatric Therapy Parents often ask us why we will place two children together during a therapy session to play a game. This is a great question that has an even better answer! When two children are playing together, we are able to build several social…
