Pregnancy and Exercise – Important Notes to Consider When the stick turns blue, you may start to consider all the different things you can do to ensure a healthy pregnancy and baby. There are the obvious tweaks you can make in your lifestyle such as avoiding foods, strenuous activities and heavy work. But many women…
The Importance of Stabilizing Your Core By Brooke Smith, DPT, PT AzOPT Goodyear Clinic Manager You have some pain and your doctor tells you to strengthen or stabilize your core. What does strengthening your core even mean? Where do you start with strengthening/stabilizing your core? And how can you strengthen your core without causing more…
Concerns Over the Revised Developmental Checklist by Lauryn Bates, M.S., CCC-SLP Kids Place Speech and Language Pathologist Research has indicated that 80% of brain development occurs in the first 3 years of life. The brain is more flexible during this time because it must learn to accommodate new environments, interactions, and experiences. A child is…
6 Simple Training Tips for Mountain Bikers by Daniel Cox, DPT, Cert DN AzOPT Glendale Clinic Manager Are you ready to improve your riding on those beautiful Arizona trails? Avoid time-off from your peak riding form by taking the time to improve specific aspects of your physical fitness. Focusing on the following will not only…
4 Benefits of Play Based Speech Therapy By Kaileigh Nall, M.S. CCC-SLP Kids Place North Speech & Feeding Therapist What is Play-Based Speech Therapy? Play-based therapy is a client-led approach in which the child chooses a toy or activity and the speech-language pathologist uses the activity to effectively target the skills the child is working…
Ask the Therapist: Is a MRI Necessary for my Low Back Pain? by Alex Bocchi, PT, DPT AzOPT Goodyear Physical Therapist Low back pain is something most of us will experience at some point throughout our lives. Some of us recover within days while others may have ongoing pain for years. A licensed physical therapist…
Four Valentine’s Day Activities that OT’s LOVE by Amalia Garcia, OTR/L Pediatric Occupational Therapist We are always looking for fun ways to enhance our activities for the kiddos while still working on important developmental skills. We love to use holidays as inspiration and Valentine’s Day is here! Try these Valentine’s Day themed activities with your…
Should You Only Go To Physical Therapy After You’ve Been Injured? Most people think of attending physical therapy following an injury or surgery. However, physical therapy can also be best utilized in preventative care. Just like you see your primary care physician annually for a health check-up, see a licensed physical therapist annually for a…
The Importance of Addressing Bilateral Coordination Skills at Home by Marisa Fiorentino, OTR/L Kids Place North Pediatric Occupational Therapist Bilateral coordination skills are essential for successful participation in school activities, self-care tasks, participation in play activities, and so much more! Upper extremity bilateral coordination is being able to use both your left and right arms/hands…
Choose Physical Therapy First by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager Physical therapy (PT) is the best first-line option for most injuries, symptoms, and conditions you face. From head to toe, a licensed physical therapist is able to treat pain or limitations and help you return to the activities you need and love…
