Pickleball Injuries: Understanding Risks and How to Prevent Them Pickleball has become one of the fastest-growing sports in recent years, with an estimated 13.6 million players in the U.S. in 2023.¹ This sport’s popularity is largely due to its inclusivity, making it accessible to nearly all ages and athletic abilities. However, like any sport, pickleball…
Turning Mealtime Battles into Playtime Fun: The Power of Play in Feeding Therapy Mealtimes can be a time for connection and nourishment for some families but for others, they can be a battle, filled with stress, tears, and power struggles. Mealtimes can be challenging when you are dealing with a child who has feeding difficulties.…
Golfer’s Elbow: Symptoms, Causes, and Treatment What is Golfer’s Elbow?Golfer’s elbow, medically known as Medial Epicondylitis, is a form of tendonitis (inflammation of a tendon) that affects the inside of the elbow, where your wrist flexor muscles attach. Despite its name, this condition isn’t limited to golfers—it can impact anyone who frequently engages in activities…
Tips and Tricks for Teaching Kids How to Tie Their Shoes Learning how to tie shoes is a key developmental milestone for children and an essential life skill. While Velcro shoes are widely available, mastering shoe tying remains important for overall fine motor development and independence. Occupational therapists often incorporate shoe tying into therapy sessions…
Common Misconceptions About Physical Therapy: Debunking the Myths Physical therapy (PT) is an often misunderstood healthcare field, and misconceptions about it can prevent people from seeking the care they need. Many believe PT is only for athletes, equate it to a massage, or think they can find equivalent solutions online. In reality, physical therapy offers…
Nutrition Basics for Infants and Toddlers Many parents are concerned about their child’s nutrition and are unsure how much of each food their child should receive daily. Here are some tips to help ensure your child is getting the right amount of nutrition needed for adequate weight gain and brain development. Infant Nutrition (0-12 Months)…
Physical Therapy Does Not Require Imaging in Arizona If you are postponing physical therapy because you are waiting on imaging – don’t! Imaging is typically not required before starting physical therapy. A licensed physical therapist (PT) is an expert in the biomechanics of your body and skilled at evaluating symptoms to determine when further imaging…
Inclusive & Adaptive Sports Opportunities for Kids in the Valley Participating in organized sports and activities is an excellent way for children to develop gross motor skills while staying active outside of Kids Place. Sports provide a variety of benefits, including improved strength, balance, coordination, cardiovascular fitness, confidence, and social skills, helping kids build friendships…
Did you know that a tongue tie can impact your child’s ability to eat, speak, and even sleep? According to the International Affiliation of Tongue-Tie Professionals (IATP), a tongue tie is “an embryological remnant of tissue in the midline between the undersurface of the tongue and the floor of the mouth that restricts normal tongue…
The Benefits of Pelvic Floor Physical Therapy During Pregnancy While not every pregnancy will need pelvic floor physical therapy, the more knowledge you have, the more you can help yourself and optimize your pregnancy. In some cases, even when you do not have symptoms (such as pelvic pain or urinary incontinence), there are exercises you…
