Core-ology For Beginners by Cassidy Cooney, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Back pain is a huge pain in the butt, often times literally as well as figuratively. Most people are quick to research the cause of their back pain from a FUM/GUM (Facebook/Google University of Medicine) trained provider. There, you probably heard…
The First Year of Baby’s Sitting by Nicole Campbell, PT, DPT Kids Place West Pediatric Physical Therapist Babies have the tendency to do things on their own timeline, but frequently parents ask us what we look for when working with babies. Here is a general timeline for when your baby begins to practice sitting: Newborns…
What is the Importance of a Home Exercise Program? Now that you have completed your initial evaluation, your first step to feeling better, functioning better and living better is complete. Your physical therapist and you have developed a plan of care that will get you back to doing what you need and love to do…
Using Blood Flow Restriction to Maximize Physical Therapy Results By Rina Ishii, DPT AzOPT Goodyear Physical Therapist Blood Flow Restriction (BFR) training is a method of physical training in which you restrict blood flow to a limb or limbs via a tourniquet while exercising or at rest. By restricting blood flow to a specific area,…
How To Know When My Child is in Pain by Chantal Scott PT, DPT Kids Place Central Pediatric Physical Therapist Assessing pain in children can be difficult, especially for babies who can’t tell you what’s wrong or for children who may be cognitively impaired or non-verbal. Even for typically developing adults, pain can be difficult…
What Causes Jaw Pain? by Jeffrey Landram, DPT AzOPT Buckeye Doctor of Physical Therapy If you were asked to name all the joints in the human body, odds are you might forget about the joint that allows the jaw to move! This joint is called the temporomandibular joint, or TMJ for short. Although it is…
Is Physical Therapy Right For Me? Who are physical therapists? Physical Therapists are trained to find the biomechanical dysfunctions that cause pain and assess physical movements to make sure pain never occurs. In other words, as highly trained healthcare professionals (most have a Doctoral degree), physical therapists will examine you and make a treatment plan…
Injury Prevention for the Performance Athlete (Dancer) by Taylor Kitkowski, DPT AzOPT Glendale Doctor of Physical Therapy In the world of sports, performance athletes, or dancers, are often overlooked. However, dance requires high levels of physical demands in addition to maintaining a lean body type. These factors make young dancers more susceptible to injuries. Dance…
Pediatrics: Hippotherapy vs. Adaptive Riding by Justine Gonzales, OTR/L Kids Place Central Occupational Therapist The terms hippotherapy and adaptive riding (formally known as therapeutic riding) are commonly misused. While both approaches incorporate the benefits of riding a horse, there are various differences among the two. To ensure children are receiving the most appropriate horseback riding…
Crawling Is Important Most infants will begin to crawl on their stomach at eight months of age, and begin to crawl on their hands and knees a month later. Crawling on hands and knees is a very important developmental milestone for many reasons. However, it is common for parents to say their child skipped crawling…
