Do I Really Need to Get an X-Ray or MRI? by Casey Rightmyer, DPT AzOPT Prescott Doctor of Physical Therapy Are you confused about imaging? Your doctor suggested an X-Ray or MRI based on your symptoms. But what does each analyze and how do they help understand your condition? Let’s break down the most common…
Should I Go to Physical Therapy If I’m in Too Much Pain? By Tyler Guymon, DPT Buckeye Clinic Manager and Physical Therapist “I am going to cancel today; I am in too much pain to come in.” We hear this every now and then at AzOPT. During the course of your rehabilitation program, you may…
Each year, more than 30 million falls are reported among adults 65 and older. While increased numbers of falls are associated with older adults, falls are not a normal part of aging. Medical experts recommend staying active and completing activities that strengthen your legs and improve balance. Tai Chi activities on land and Ai Chi…
Keep Fit Over 50 with Physical Therapy By Ryann Roberts, DPT Owner and Doctor of Physical Therapy Arizona Orthopedic Physical Therapy (AzOPT) Why should I be in physical therapy if I’m over 50 years old? Physical therapists play an important role in restoring and improving motion in people’s lives. Nobody understands this more than the…
10 Benefits of Physical Therapy What is Physical Therapy? Physical therapy (PT), also known as physiotherapy, is a health profession that uses evidence-based assessment, exercise, joint mobilization and education. Physical therapy treats conditions such as chronic pain, acute pain, soft tissue injuries, arthritis, physical impairments and gait disorders typically of musculoskeletal and neurological origins. We…
Using Dry Needling for Pain By Genevieve Afan, PT, DPT AzOPT Buckeye Doctor of Physical Therapy What is Dry Needling? Dry needling is a technique used by physical therapists who successfully complete a certification process. It is a treatment rooted in Western medicine, unlike acupuncture, which is rooted in Eastern medicine. Dry needling uses acupuncture…
The Importance of Strength Training for Endurance Athletes by Taylor Rock, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many…
The Power of the Sit to Stand (Squat) Do you… find it hard to get out of a chair? have difficulty bending down to pick things up from the floor? feel like your legs have become weaker over time? Many people know the importance of strengthening and conditioning for maintaining your physical health and well-being.…
What Exactly IS Good Posture? Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be…
Sandals and Foot Pain: How to Prevent a Summer Shoe Flop Nothing says summer quite like breaking out the flip flops and shades, however; regular flip flop wearing can put you at risk for developing foot pain. So how can you keep your feet healthy and happy this spring and summer? First, we must define…
