Our Prescott physical therapists are no strangers to the demands that mountain biking places on the body. Here are some excellent exercises to help support your riding. From climbing to technical descents these exercises are a great way to strengthen and maintain mobility to optimize your riding!
For those beginning their biking journey or currently involved in mountain biking, our complimentary movement assessment will help identify any pain or limitations that may affect your success. Through the assessment, a licensed physical therapist will determine any specific muscle weaknesses and address them with a strengthening program. Our therapists will evaluate the stabilizing muscles that support mountain biking and other activities. Additionally, you will learn stretches and exercises designed to improve your body’s function during your mountain biking.