Kids Corner – All about Caffeine by JP R. Freshman, Archway Trivium Caffeine is one of the world’s most popular stimulants. It is found in more than 60 different plants world-wide. Caffeine is in many items such as coffee, coffee beans, tea, soft drink products, energy drinks, chocolate, nuts such as kola and guarana, and…
Spinal Decompression through Position and Breathing Did you know that you can use deep diaphragmatic breathing to decompress your spine to help relieve pain? We all live with some form of spinal compression caused by gravity, ground reaction forces, ligaments, and muscular contractions. When a person stands upright, the lumbar spine can compress up to…
Physical Therapists Treat Headaches by Daniel Cox, DPT AZOPT Glendale Physical Therapist Increased digital device use and ‘screen-time’ are becoming a major contributing factor to more frequent complaints of headaches. Recent studies actually estimate that one out of every 6 Americans suffer from headaches. This means the odds are that you, or someone you are…
What Plumbers and Physical Therapists Share in Common By Genevieve Jenkins, DPT AZOPT Buckeye Doctor of Physical Therapy What do plumbers and physical therapists have in common? They can both fix leaks! While a plumber would be best employed for household leaks, a physical therapist can help you address a different kind of leak referred…
Physical Therapy Management of Lumbar Spinal Stenosis by Taylor Rock PT, DPT AZOPT Goodyear Physical Therapist 25% of Americans have experienced low back pain in the last three months. Think about that. That’s 1 out of every 4 people. Not only that, but 80% of you will experience some form of low back pain at…
Using Tai Chi to Decrease Risk of Falls One in four Americans fall every year. In fact, falls are the leading cause of fatal and nonfatal injuries in the 65 and older population. Not only can a fall cause hip fractures, broken bones and head injuries, but it can also cause fear and depression, making…
Signs and Symptoms of Water Dehydration by Ian M. Larson PT, DPT Cert. DN, CCI The extreme heat is upon us, and it’s a great time for us Phoenicians to remember to keep water with us wherever we go – work, gym, errands, etc. Water dehydration is very serious, yet many of us do not…
Don’t Let an Ankle Sprain Keep You From Moving by JD Fields, DPT, OCS AZOPT Glendale Clinic Manager One of the more common injuries we encounter at AZOPT is ankle sprains. Most think ankle sprains only can happen during sports or high-level activity, but in truth, these occur more regularly during normal daily and recreational…
Common Types of Dizziness and Vertigo By Tyler Guymon, DPT AZOPT Buckeye Clinic Manager and Doctor of Physical Therapy If you have ever woken up one day experiencing symptoms of dizziness and vertigo without knowing why, you are not alone. While many cases of dizziness and vertigo can be traced to a specific incident, many…
How Yoga Challenged This Crossfitter with Unrealized Benefits By Brooke Smith, DPT, FAAOMPT, CERT DN, CCI AZOPT Goodyear Clinic Manager As an avid Crossfitter, I enjoy a challenging workout with immediate results. So, I was skeptical when I was invited to participate in my first yoga class. Would it be difficult enough? Would I even…
