The Importance of Strength Training for Endurance Athletes Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many endurance sports athletes. Runners, cyclists and swimmers still tend to focus…
The Power of the Sit to Stand (Squat) Do you… find it hard to get out of a chair? have difficulty bending down to pick things up from the floor? feel like your legs have become weaker over time? Many people know the importance of strengthening and conditioning for maintaining your physical health and well-being.…
What Exactly IS Good Posture? Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic movements. Every person’s exact posture will be…
Sandals and Foot Pain Nothing says summer quite like breaking out the flip flops and shades, however; regular flip flop wearing can put you at risk for developing foot pain. So how can you keep your feet healthy and happy this spring and summer? First, we must define plantar fasciitis. What is plantar fasciitis? Plantar…
Why Is Balance So Important? We’ve all heard the expression “If you don’t use it, you lose it”. That expression especially rings true for our sense of balance. We’ll talk about what balance is, the role that balance has on our daily lives, and consequences of falling. What is balance? Balance is made up of…
2 Reasons You May Be Experiencing Unexplained Pain By Cassidy Cooney, PT, DPT AzOPT Buckeye Physical Therapist I often hear the question – “what caused this?” – when chatting with my patients about their unexplained pain. Unless there was a specific moment or injury that preceded the symptoms, the reality is we are often unable…
Addressing Knee Pain by Brooke Smith, PT, DPT AzOPT Clinical Co-Director The knee is a very mobile structure that relies on surrounding muscles, tendons, and ligaments as well as the joints above and below to provide stability. When those joints are not working properly – that is to say they are either not as flexible…
What Can You Do About Nagging Heel Pain? by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager Heel pain is one of the more aggravating injuries for those of us who are on their feet for most of the day. At its worst, it prevents us from accomplishing our tasks throughout the day and keeps…
Common Misperceptions About Physical Therapy By: Brooke Smith, DPT AzOPT Goodyear Clinic Manager Should you do physical therapy? There are many common misperceptions about what physical therapy entails. Let’s discuss a few common misperceptions and explain how physical therapy can help you get back to the activities you love, without pain! Myth #1: Physical therapy…
Using the Pool for Exercise during the Summer Are you wondering how you can use the pool for exercise this summer? One of the benefits of living in AZ in the summer, other than sweating off ten pounds of water weight, is our access to swimming pools and other forms of water activity to keep…
