Elevate Your Mountain Biking Performance with These 5 Essential Exercises There’s no doubt that mountain biking has exploded in popularity in recent years. Living in Arizona, there is no shortage of trail variation and difficulty resulting in a wide range of skill levels who participate in the sport. Whether you are a weekend warrior or…
Are You a Professional Sitter? Today, we live in a world with incredible advancements in technological development and assistance. In general, life is so much easier and more comfortable. For some, we can view our lives as relatively luxurious, especially compared to the lives of other generations. However, we have also significantly reduced and even…
Maintaining and Improving Function with Low Back Pain by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager and Doctor of Physical Therapy It’s almost inevitable for us all to feel low back pain for one reason or either at some point in our life. Common symptoms include aching along the middle lower back or aching…
Should I Start Physical Therapy Before Surgery? We hear it all the time – “I’m having surgery anyways.” “I’ll wait until after surgery.” “It hurts to move now so you can’t really help me.” But the truth is, pre-operative rehabilitation (or pre-hab), can be just as important as the surgery. Read on to find out…
Q&A with Ryann Roberts, PT, DPT, & AzOPT Owner Arizona Orthopedic Physical Therapy (AzOPT) was established in 2007 in Goodyear. After working many years for other physical therapy practices, Ryann believed there was a better approach to physical therapy than packing a therapist’s schedule and using techs to guide his patients’ experience. Ryann wanted a…
What is Vestibular Therapy? People often don’t realize how large the scope of physical therapy practice can be. There are many different domains including orthopedics, geriatrics, cardiopulmonary, pediatrics and more. One unique niche of physical therapy is vestibular rehabilitation. What is vestibular therapy exactly? It’s an exercise-based treatment program that works to improve your sense…
Celebrate National Physical Therapy Month with Activity! This October, we celebrate National Physical Therapy Month (NPTM)! NPTM is an awareness celebration held each October by the American Physical Therapy Association (APTA) to recognize the important roles physical therapists play in restoring and improving motion in people’s lives. Nobody understands this more than the “Active Adult”…
What is a joint mobilization? Joint mobilization, often called a manipulation, is a type of passive movement of a skeletal joint, using high-velocity, low amplitude (HLVA) thrusting maneuvers. Often associated with chiropractors, this technique has been used by a variety of practitioners throughout history and has evolved with time, experience and study. But did you…
Sore? “Who Cares!” Achy? “No problem.” Stiff? “No big deal.” We…are Weekend Warriors, athletes, Crossfitters, exercisers! If we did not like to “feel the burn,” we would still be working out at a local gym using elliptical machines and machine weights. But when the feeling goes beyond the burn and enters into pain, or even…
How Much Should You Be Working Out? Are you looking for unique ideas to increase your physical activity? The American College of Sports Medicine recommends that adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on 5 days per week or vigorous intensity aerobic activity for a minimum of…
