What Causes Falls in Older Adults? One in four Americans aged 65 and older falls each year, making falls the leading cause of injury and injury-related death in this age group. Understanding the common causes of falls can help in preventing falls and reducing injury risk: Sensory Impairments: Vision and hearing may not be as…
The Importance of Stretching for a Healthier Lifestyle Stretching and flexibility are key components of a balanced fitness routine, yet they are often overlooked. Stretching helps expand the range of motion in your joints, allowing them to function more effectively, and promotes blood flow to your muscles, aiding in tissue repair. Adding regular stretches to…
Help! My Shoulder Hurts. If you’re dealing with shoulder pain, especially related to your rotator cuff, you’re not alone. This type of pain can affect athletes, people with physically demanding jobs, and even those who spend most of their day sitting. The rotator cuff is made up of four small but important muscles—supraspinatus, infraspinatus, teres…
Say Goodbye to Poor Posture: How to Reverse Creep with Targeted Exercises When it comes to achieving better posture, understanding how the body adapts over time is key. Contrary to what many believe, poor posture is not something you’re born with; it’s often the result of habits and activities built up over years. This adaptation,…
Preventing Falls: Essential Exercises and Tips for Older Adults September is Fall Prevention Month! As the weather cools down and we become more active, it’s crucial to take proactive steps to safeguard our health—especially when it comes to preventing falls. Falls are a common risk, particularly for older adults, and can lead to serious injuries.…
Understanding Pain: A Complex and Subjective Experience “It REALLY hurts.” Pain is a tough subject. It is subjective. Not to say that your pain is not real or to say something does not REALLY hurt. However, pain can be perpetuated, magnified, and catastrophized based on your perspective and attitude towards your pain experience. My Personal…
The Hidden Benefits of Plyometrics Training We all know the benefits to staying healthy through exercise. However, knowing what specific exercises are needed to accomplish our goals is often challenging. A quick online search is overwhelming, with results varying from cardio to lifting weights to body weight and stretching exercises. It’s confusing to figure out…
How Can You Tell If Your Shoulder Pain is Serious? A shoulder quiz to get started: Are you experiencing discomfort when raising your arms? Can you easily perform tasks like reaching for pants or using the toilet? Do daily activities such as grooming or household chores cause pain? Does dressing yourself involve altering your movements…
7 Stretches and Exercises to Reduce Knee Pain Have you ever experienced knee pain? There are many different causes of knee pain – fractures, overuse injuries, arthritis, imbalances, instability, and more. The knee is a complex body part that works with muscles surrounding the knee in conjunction with the joints above and below the knee…
Poor Posture and Pain: What Comes First? Posture refers to your body as it aligns in space and how the alignment of each body part in relationship to one another and your environment is influenced by your joints. While your posture can be influenced by pain and poor posture can contribute to pain, posture is…
