Physical Therapy Does Not Require Imaging in Arizona If you are postponing physical therapy because you are waiting on imaging – don’t! Imaging is typically not required before starting physical therapy. A licensed physical therapist (PT) is an expert in the biomechanics of your body and skilled at evaluating symptoms to determine when further imaging…
The Benefits of Pelvic Floor Physical Therapy During Pregnancy While not every pregnancy will need pelvic floor physical therapy, the more knowledge you have, the more you can help yourself and optimize your pregnancy. In some cases, even when you do not have symptoms (such as pelvic pain or urinary incontinence), there are exercises you…
What is Kinesio Taping? Kinesio taping is a therapeutic technique that uses elastic tape to enhance the function of various tissues and physiological systems. By applying the tape in different ways, it can produce unique effects to aid in recovery and improve movement. Kinesio tape can be applied at any stage of treatment, including acute,…
What Causes Falls in Older Adults? One in four Americans aged 65 and older falls each year, making falls the leading cause of injury and injury-related death in this age group. Understanding the common causes of falls can help in preventing falls and reducing injury risk: Sensory Impairments: Vision and hearing may not be as…
The Importance of Stretching for a Healthier Lifestyle Stretching and flexibility are key components of a balanced fitness routine, yet they are often overlooked. Stretching helps expand the range of motion in your joints, allowing them to function more effectively, and promotes blood flow to your muscles, aiding in tissue repair. Adding regular stretches to…
Help! My Shoulder Hurts. If you’re dealing with shoulder pain, especially related to your rotator cuff, you’re not alone. This type of pain can affect athletes, people with physically demanding jobs, and even those who spend most of their day sitting. The rotator cuff is made up of four small but important muscles—supraspinatus, infraspinatus, teres…
Say Goodbye to Poor Posture: How to Reverse Creep with Targeted Exercises When it comes to achieving better posture, understanding how the body adapts over time is key. Contrary to what many believe, poor posture is not something you’re born with; it’s often the result of habits and activities built up over years. This adaptation,…
Preventing Falls: Essential Exercises and Tips for Older Adults September is Fall Prevention Month! As the weather cools down and we become more active, it’s crucial to take proactive steps to safeguard our health—especially when it comes to preventing falls. Falls are a common risk, particularly for older adults, and can lead to serious injuries.…
The Hidden Benefits of Plyometrics Training We all know the benefits to staying healthy through exercise. However, knowing what specific exercises are needed to accomplish our goals is often challenging. A quick online search is overwhelming, with results varying from cardio to lifting weights to body weight and stretching exercises. It’s confusing to figure out…
How Can You Tell If Your Shoulder Pain is Serious? A shoulder quiz to get started: Are you experiencing discomfort when raising your arms? Can you easily perform tasks like reaching for pants or using the toilet? Do daily activities such as grooming or household chores cause pain? Does dressing yourself involve altering your movements…
