Injury Prevention for the Performance Athlete (Dancer) by Taylor Kitkowski, DPT AzOPT Glendale Doctor of Physical Therapy In the world of sports, performance athletes, or dancers, are often overlooked. However, dance requires high levels of physical demands in addition to maintaining a lean body type. These factors make young dancers more susceptible to injuries. Dance…
Don’t Get Bent Out of Shape from Scoliosis The human spine has natural, healthy curvatures built into it such as the arch in the low back or the slight rounding of the upper back. These curvatures are exclusive to what is called the sagittal plane, which means they either bend only forwards or backwards. Sometimes…
Ask the Therapist: Heat or Ice? Heat or ice? It’s one of the most common questions we receive. While it is difficult to generalize all pain and injuries, there are a few simple rules that you can follow to help in your recovery. Ice is most appropriate for initial (or acute) stages of an injury.…
Opt Outside – Take a Hike By Matt Flanagan, DPT AZOPT Goodyear Physical Therapist Exercise is good for us. We all know that, or at least we should, because it is! While there are numerous forms of exercise, there is no right way. There are guidelines, though. The American College of Sports Medicine states adults…
Strength Training is for Everyone, Regardless of Age Exercise is an important aspect of overall health and wellness. The American College of Sports Medicine (ACSM) recommends adults participate in at least 30 minutes of moderate intensity exercise at least five days each week. However, most adults do not follow this recommendation. Furthermore, we should be…
The Role of Physical Therapy in COVID-19 Recovery by Pamela Guevarra, PT, DPT, CCI, Cert. D.N. AzOPT Buckeye Physical Therapist Researchers and healthcare professionals continue to learn more each day about the coronavirus that has uprooted our daily lives. While more is still to be learned, one thing for certain is the role physical therapy…
Ergonomics for Remote Working More people than ever are working from home and/or sitting at a desk throughout the day. With such a sudden change, you may not have an ideal desk set up. This can lead to poor posture throughout the day. What is ergonomics? Ergonomics is an applied science concerned with designing and…
Awareness is Key to Eliminate Stress-Induced Tension by Cassidy Cooney, DPT AzOPT Goodyear Physical Therapist Have you been stressed lately? Honestly, I know that I have. These past months have been epic in regard to changes in lifestyle and the face of society in general, and whether we are aware of it or not, stress…
Understanding Ankle Sprains by Daniel Cox, DPT AzOPT Glendale Doctor of Physical Therapy Arizona is home to many outdoor activities like hiking, trail running, and other sports. But our desert terrain leads to one common injury – ankle sprains! While many of us just ice and hobble along until we feel ready to return to…
It’s Time to Get Fit! By Ryann Roberts, DPT AzOPT Owner, Doctor of Physical Therapy Is your gym closed or partially shut down due to COVID-19? CrossFit Fury is open! In fact, many CrossFits are open. If you are looking to get on the fitness train, now is the time. I am writing this as…
