Ergonomics for Remote Working More people than ever are working from home and/or sitting at a desk throughout the day. With such a sudden change, you may not have an ideal desk set up. This can lead to poor posture throughout the day. What is ergonomics? Ergonomics is an applied science concerned with designing and…
Awareness is Key to Eliminate Stress-Induced Tension by Cassidy Cooney, DPT AzOPT Goodyear Physical Therapist Have you been stressed lately? Honestly, I know that I have. These past months have been epic in regard to changes in lifestyle and the face of society in general, and whether we are aware of it or not, stress…
Understanding Ankle Sprains by Daniel Cox, DPT AzOPT Glendale Doctor of Physical Therapy Arizona is home to many outdoor activities like hiking, trail running, and other sports. But our desert terrain leads to one common injury – ankle sprains! While many of us just ice and hobble along until we feel ready to return to…
It’s Time to Get Fit! By Ryann Roberts, DPT AzOPT Owner, Doctor of Physical Therapy Is your gym closed or partially shut down due to COVID-19? CrossFit Fury is open! In fact, many CrossFits are open. If you are looking to get on the fitness train, now is the time. I am writing this as…
Should You Exercise If You Are Pregnant? Many often ask us whether it is safe to exercise during a pregnancy without causing potential complications. The answer is YES!!! In fact, you should exercise throughout your pregnancy. Of course, this does not mean to start lifting heavy weights or starting Crossfit if you haven’t before, but…
Sitting is the New Smoking by Meghann LaMarca, DPT AzOPT Buckeye Doctor of Physical Therapy Smoking comes with inherent risks everyone can agree upon – cancer, breathing, and coughing, to name a few. But sitting for long periods of time, especially behind a computer or the wheel of a car, can also create numerous health…
Staying Active While Maintaining Social Distancing by Taylor Rock, DPT AzOPT Goodyear Physical Therapist COVID-19 is causing major disruptions to all areas of life and currently presents a serious threat to our health. We support the Centers for Disease Control and Prevention guidelines for staying safe and avoiding unnecessary exposure – staying home to self-isolate…
Creating Your Own Soft Tissue Work By Rina Ishii, DPT AZOPT Goodyear Physical Therapist Most are familiar with the acronym RICE to help with pain after an injury – Rest, Ice, Compression, Elevate. While there are many benefits to following this method, there are also more active approaches to help initiate and supplement the health…
Signs of Benign Paroxysmal Positional Vertigo (BPPV) by Blake McDonald, DPT AZOPT Buckeye Doctor of Physical Therapy Have you experienced motion sickness and/or nausea with just simply turning your head or looking up? Have you laid down in bed for the night only to find yourself incredibly dizzy? Most likely it’s not your sinus headache…
The Role of Social Media in Pain Management by Brooke Smith, PT, DPT, FAAOMPT AZOPT Goodyear Clinic Manager and Doctor of Physical Therapy Often in the clinic, I hear patients tell me “I really thought my pain would just go away,” or “I looked online, and it said to do…fill in the blank.” Admittedly, I…
