Stretch of the Week: Chest Stretch
Week 2: Chest Stretch (Doorway Stretch) By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Standing in a doorway, place your forearms along the frame with your hands facing up. Elbows should be at shoulder level with a 90 degree bend. Lunge one leg through the doorway and lean your weight forward until…