R.I.C.E. – Rest | Ice | Compression | Elevation R.I.C.E. is a fundamental principle for the management of various injuries, particularly those related to soft tissues like muscles and joints. This approach is commonly employed to address acute injuries such as sprains, strains, and minor fractures. Understanding the benefits of each component provides valuable insight…
How Physical Therapy Treats Plantar Fasciitis Have you ever woken up in the morning with increased foot pain with your first few steps? After walking for a few feet does the pain improve? Pain when pulling or lifting toes/ankle towards your shin? Do you have tenderness and pain with pressure on your heel? If so,…
Each year, to no surprise, the most popular New Year’s resolution is to improve one’s health and get in better shape. How do you succeed with this resolution? What are the keys to getting started, and more importantly, maintaining that focus throughout the year to stay in shape? Here are 5 tips to help you…
Are You a Professional Sitter? Today, we live in a world with incredible advancements in technological development and assistance. In general, life is so much easier and more comfortable. For some, we can view our lives as relatively luxurious, especially compared to the lives of other generations. However, we have also significantly reduced and even…
What is Vestibular Therapy? People often don’t realize how large the scope of physical therapy practice can be. There are many different domains including orthopedics, geriatrics, cardiopulmonary, pediatrics and more. One unique niche of physical therapy is vestibular rehabilitation. What is vestibular therapy exactly? It’s an exercise-based treatment program that works to improve your sense…
Celebrate National Physical Therapy Month with Activity! This October, we celebrate National Physical Therapy Month (NPTM)! NPTM is an awareness celebration held each October by the American Physical Therapy Association (APTA) to recognize the important roles physical therapists play in restoring and improving motion in people’s lives. Nobody understands this more than the “Active Adult”…
What is a joint mobilization? Joint mobilization, often called a manipulation, is a type of passive movement of a skeletal joint, using high-velocity, low amplitude (HLVA) thrusting maneuvers. Often associated with chiropractors, this technique has been used by a variety of practitioners throughout history and has evolved with time, experience and study. But did you…
How Much Should You Be Working Out? Are you looking for unique ideas to increase your physical activity? The American College of Sports Medicine recommends that adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on 5 days per week or vigorous intensity aerobic activity for a minimum of…
This Unique Protocol May Help Your Headaches Are you suffering from chronic migraines and headaches? Dry needling might be the solution for you! But first, let’s differentiate between migraines and cervicogenic headaches, as oftentimes these get mistaken. Cervicogenic headaches include neck stiffness, reduced range of motion, pain limited to one side of the neck, and pain…
Physical Therapists, Chiropractors, Massage Therapists – What’s the Difference? There are many misconceptions regarding the similarities and differences between physical therapy, chiropractors and massage therapy. Patients often believe they are the same thing. In fact, the three professions have very different theories regarding the preferred method of treatment, the benefits of each treatment, and the…
