Hamstring/Hurdler Static Stretc – VIDEO
Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
Read more
AzOPT’s physical therapists are highly-educated, licensed health care professionals who help our patients reduce pain, improve mobility and restore function. When health problems make it hard to move around and do everyday tasks, we help you move better and relieve pain. Our goal is to prevent expensive surgery and reduce the need for long-term use of prescription medications and their side effects. We can also help improve or restore your physical function and your fitness level.
Dynamic Stretch Routine Prior to Activity – VIDEO
Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
“How Do I Stretch?”
“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most effective way to do it, and why it’s even beneficial to…
Preventing Pain from Poor Office Posture
Preventing Pain from Poor Office Posture Ever wonder why, after a long day of work, you return home with a sore neck or lower back pain. It could be poor office posture. Having the right set up at your work station can help prevent back, neck, and even shoulder problems. So what is the ideal…
Five Stretches You Should Perform Before Hiking
Five Stretches You Should Perform Before Hiking By Tyler Guymon, DPT AZOPT Physical Therapist Originally posted Jan., 2013 Count me as one of those individuals who moved to Arizona for the weather! In fact, one of the main reasons I decided to relocate my family from the Northwest was the sheer amount of fun outdoor…
Why Should You Choose PT?
Why Should You Choose PT? Do you have nagging pain or lingering discomfort and not sure what to do or how to get better? Have you, or your loved one, began to decline in your functional ability? AZOPT is ready to help! More and more people #ChoosePT (physical therapy) first, and AZOPT is their top…
My #SuccessStory – Layne
My #SuccessStory by Layne S. Layne is an active, busy, and care-giving 62 year old woman who enjoys golf, photography, walking her dogs, and was just starting to learn Pickle ball. Her husband was a couple months removed from getting much of his life back after completing an intensive physical therapy program called Big and Loud,…
What is Dry Needling and How Can it Help Me?
What is Dry Needling and How Can it Help Me? By Tyler Guymon, DPT AZOPT Physical Therapist On October 22, 2013, the Arizona State Physical Therapy Board determined that Dry Needling is within the scope of physical therapy practice and can be implanted by licensed physical therapists throughout the state of Arizona. So what is…
Summer Heat and Exercise Safety
Summer Heat and Exercise Safety People from Phoenix are more than aware of how our summers are hot. With temperatures greater than 110 degrees, it’s no wonder we are known as “The Valley of the Sun.” Despite the hot temperatures, our Valley is full of opportunities to be active indoors and outdoors. All of us,…
Just for Kicks – Injury Prevention
Just for Kicks – Injury Prevention by Ian M. Larson, DPT, cert. DN, Credentialed CI AZOPT Buckeye Doctor of Physical Therapy Chief Instructor of Martial Arts Academy Of Tang Soo Do Arizona As a Doctor of Physical Therapy and Black belt instructor, my passion is to promote physical activity and fitness in the local community. …