Cassidy received her Doctorate of Physical Therapy at Ohio University after obtaining a Bachelors of Science at Otterbein University in Ohio. Cassidy travelled as a physical therapist after graduation before landing in beautiful Prescott and deciding to stay permanently. With a history of athletics, playing volleyball and participating in CrossFit, Cassidy learned to love anatomy, physiology, and improving the lives of other athletes at all levels. In her spare time, she enjoys hiking, being outdoors, reading, and watching sporting events. Her favorite team is The Ohio State Buckeyes!
Squats – The Ultimate Functional Strength Exercise Typically, knee arthritis (osteoarthritis or OA) is characterized by reduced articular cartilage on the femur and tibia bones that make up the knee, and can lead to increased bony formation. Inflammation is usually associated and present at the knee when this occurs. The good news is, strengthening, flexibility/stretching,…
