Physical Therapy importance of strength training for endurance athletes

The Importance of Strength Training for Endurance Athletes

The Importance of Strength Training for Endurance Athletes by Taylor Rock, PT, DPT AzOPT Goodyear Doctor of Physical Therapy Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many…

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