Summer Heat and Exercise Safety People from Phoenix are more than aware of how our summers are hot. With temperatures greater than 110 degrees, it’s no wonder we are known as “The Valley of the Sun.” Despite the hot temperatures, our Valley is full of opportunities to be active indoors and outdoors. All of us,…
Just for Kicks – Injury Prevention by Ian M. Larson, DPT, cert. DN, Credentialed CI AZOPT Buckeye Doctor of Physical Therapy Chief Instructor of Martial Arts Academy Of Tang Soo Do Arizona As a Doctor of Physical Therapy and Black belt instructor, my passion is to promote physical activity and fitness in the local community. …
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not been an overall change in the amount of pain that Americans report.” In response to a growing opioid…
The Importance of Sleep Do you feel tired or fatigued throughout the day? Are you often irritable? Do you have trouble focusing? If you answered yes to any or all of these questions, you may not be getting enough sleep. In today’s fast paced society, often times we put getting the proper amount of sleep…
My #SuccessStory by Sergeant Rich As a 49 year old former college athlete who is very active at work and play, I have suffered my share of injuries. In September, I strained the LCL in my right knee while on-duty. My job requires a lot of knee movement and twisting motions. It hurt to walk,…
Type 2 Diabetes, You Have Control As physical therapists, we treat patients for a variety of diagnoses, including Type 2 Diabetes. For the most part, everyone knows “diet and exercise” are important aspects to maintain a healthy lifestyle. However, many do not understand how to actually and correctly go about it. Therefore, it is important…
Keep on Pedaling: How to Saddle Up and Reduce Back Pain By Matt Flanigan, PT, DPT, Cert. DN AZOPT Goodyear Physical Therapist Cycling is an excellent cardiovascular exercise that is also great for developing quadriceps and calf muscles. However, cycling does not promote good posture. In fact, it promotes terrible posture. This poor posture leads…
My #SuccessStory AZOPT is dedicated to providing quality, personalized care by enthusiastic and passionate physical therapists. But don’t just take our word for it. Our patients tell their story best. Like Barbara, who for more than 20 years had unbearable back pain. Read more about her successful experience… My name is Barbara, and for more…
Are You a Fall Risk? Falls are a serious health concern in the United States that bear significant monetary and physical costs. According to the Centers for Disease Control and Prevention, more than one third of adults, 65 and older, fall each year. Statistically, over 2.5 million fall injuries are treated every year in emergency…
Post-Partum Strengthening and Return to Exercise After nine months of carrying your baby to maturity, it is time to get into a healthy routine of physical activity and wellness. During pregnancy, your body produces increased levels of estrogen and relaxin hormones, resulting in loose ligaments throughout the body. Increased slack at a joint can result…
