This Unique Protocol May Help Your Headaches Are you suffering from chronic migraines and headaches? Dry needling might be the solution for you! But first, let’s differentiate between migraines and cervicogenic headaches, as oftentimes these get mistaken. Cervicogenic headaches include neck stiffness, reduced range of motion, pain limited to one side of the neck, and pain…
Physical Therapists, Chiropractors, Massage Therapists – What’s the Difference? There are many misconceptions regarding the similarities and differences between physical therapy, chiropractors and massage therapy. Patients often believe they are the same thing. In fact, the three professions have very different theories regarding the preferred method of treatment, the benefits of each treatment, and the…
The Problem of Low Back Pain It is estimated that almost half of the US population will experience low back pain at some point in their lifetime. Low back pain can decrease our ability to participate in recreational sports and everyday activities, such as dressing and getting out of bed. Back pain can be acute…
Ask the Therapist: Do I Really Need Physical Therapy Before Replacement Surgery? “My surgeon is going to remove all the arthritis from my bone-on-bone knee and replace it so I am pain free! What’s the point of physical therapy before surgery?” True – during most replacement surgeries, patients often have great success removing the arthritis…
Our Prescott physical therapists are no strangers to the demands that mountain biking places on the body. Here are some excellent exercises to help support your riding. From climbing to technical descents these exercises are a great way to strengthen and maintain mobility to optimize your riding! For those beginning their biking journey or…
Healing After a Meniscus Injury by Jeff Landram PT, DPT, Cert. DN AzOPT Buckeye Physical Therapist More than a decade ago, long before my days as a physical therapist, I tore the meniscus in my knee playing football a little too rough on Thanksgiving. Immediately afterward, my knee would lock in a way that would…
Pregnancy and Exercise – Important Notes to Consider When the stick turns blue, you may start to consider all the different things you can do to ensure a healthy pregnancy and baby. There are the obvious tweaks you can make in your lifestyle such as avoiding foods, strenuous activities and heavy work. But many women…
6 Simple Training Tips for Mountain Bikers by Daniel Cox, DPT, Cert DN AzOPT Glendale Clinic Manager Are you ready to improve your riding on those beautiful Arizona trails? Avoid time-off from your peak riding form by taking the time to improve specific aspects of your physical fitness. Focusing on the following will not only…
Ask the Therapist: Is a MRI Necessary for my Low Back Pain? by Alex Bocchi, PT, DPT AzOPT Goodyear Physical Therapist Low back pain is something most of us will experience at some point throughout our lives. Some of us recover within days while others may have ongoing pain for years. A licensed physical therapist…
Choose Physical Therapy First by Drew Satterfield, PT, DPT AzOPT Gilbert Clinic Manager Physical therapy (PT) is the best first-line option for most injuries, symptoms, and conditions you face. From head to toe, a licensed physical therapist is able to treat pain or limitations and help you return to the activities you need and love…
