R.I.C.E. – Rest | Ice | Compression | Elevation R.I.C.E. is a fundamental principle for the management of various injuries, particularly those related to soft tissues like muscles and joints. This approach is commonly employed to address acute injuries such as sprains, strains, and minor fractures. Understanding the benefits of each component provides valuable insight…
Should You Only Go To Physical Therapy After You’ve Been Injured? Most people think of attending physical therapy following an injury or surgery. However, physical therapy can also be best utilized in preventative care. Just like you see your primary care physician annually for a health check-up, see a licensed physical therapist annually for a…
What is Aquatic Therapy and How it Helps by Jordan Ribota, PT, DPT AzOPT Buckeye Doctor of Physical Therapy Aquatic therapy, quite simply put, is using the physical qualities of water (or a pool in most cases) as a form of rehab or exercise. Once your physical therapist and you determine aquatic therapy is best…
Cervical Radiculopathy: What Is It and What Can You Do? by Jordan Ribota, PT, DPT AZOPT Buckeye Doctor of Physical Therapy Cervical radiculopathy can be summed up as the nerves exiting the neck are in some way being “pinched,” causing the nerves to function improperly. Most often, symptoms include numbness, tingling, pain, and weakness into…
