Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity.
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Author: AzOPT
AzOPT’s physical therapists are highly-educated, licensed health care professionals who help our patients reduce pain, improve mobility and restore function. When health problems make it hard to move around and do everyday tasks, we help you move better and relieve pain. Our goal is to prevent expensive surgery and reduce the need for long-term use of prescription medications and their side effects. We can also help improve or restore your physical function and your fitness level.
